恭喜破PB
全馬 | 03:14:06 | 04:36/km | 第9馬| 官方成績 |
| 日期 | 2019-01-13 |
| 成績 | 03:14:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'50" (+00'03") | 00:42'04" (+00'11") |
| 00:21'14" (+00'27") |
| 00:21'06" (+00'19") | 00:41'53" |
| 00:20'47" |
| 00:20'52" (+00'05") | 00:42'01" (+00'08") |
| 00:21'09" (+00'22") |
| 00:24'32" (+03'45") | 00:56'16" (+14'23") |
| 00:31'44" (+10'57") |
|
日期: 2019-01-13 06:00 - 平均心率: 168 - 卡路里: 1931 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'22") | 1000 / 1000 |
| 2 | | 04'05" (+00'08") | 1000 / 2000 |
| 3 | | 04'10" (+00'13") | 1000 / 3000 |
| 4 | | 04'06" (+00'09") | 1000 / 4000 |
| 5 | | 04'08" (+00'11") | 1000 / 5000 |
| 6 | | 04'13" (+00'16") | 1000 / 6000 |
| 7 | | 04'17" (+00'20") | 1000 / 7000 |
| 8 | | 04'15" (+00'18") | 1000 / 8000 |
| 9 | | 04'11" (+00'14") | 1000 / 9000 |
| 10 | | 04'16" (+00'19") | 1000 / 10000 |
| 11 | | 04'16" (+00'19") | 1000 / 11000 |
| 12 | | 04'16" (+00'19") | 1000 / 12000 |
| 13 | | 04'09" (+00'12") | 1000 / 13000 |
| 14 | | 04'11" (+00'14") | 1000 / 14000 |
| 15 | | 04'11" (+00'14") | 1000 / 15000 |
| 16 | | 04'08" (+00'11") | 1000 / 16000 |
| 17 | | 04'08" (+00'11") | 1000 / 17000 |
| 18 | | 04'10" (+00'13") | 1000 / 18000 |
| 19 | | 04'12" (+00'15") | 1000 / 19000 |
| 20 | | 04'08" (+00'11") | 1000 / 20000 |
| 21 | | 04'48" (+00'51") | 1000 / 21000 |
| 22 | | 03'57" | 1000 / 22000 |
| 23 | | 04'00" (+00'03") | 1000 / 23000 |
| 24 | | 04'03" (+00'06") | 1000 / 24000 |
| 25 | | 04'01" (+00'04") | 1000 / 25000 |
| 26 | | 04'02" (+00'05") | 1000 / 26000 |
| 27 | | 04'05" (+00'08") | 1000 / 27000 |
| 28 | | 04'18" (+00'21") | 1000 / 28000 |
| 29 | | 04'06" (+00'09") | 1000 / 29000 |
| 30 | | 04'35" (+00'38") | 1000 / 30000 |
| 31 | | 04'06" (+00'09") | 1000 / 31000 |
| 32 | | 05'15" (+01'18") | 1000 / 32000 |
| 33 | | 05'02" (+01'05") | 1000 / 33000 |
| 34 | | 05'15" (+01'18") | 1000 / 34000 |
| 35 | | 04'53" (+00'56") | 1000 / 35000 |
| 36 | | 05'53" (+01'56") | 1000 / 36000 |
| 37 | | 07'08" (+03'11") | 1000 / 37000 |
| 38 | | 05'06" (+01'09") | 1000 / 38000 |
| 39 | | 04'42" (+00'45") | 1000 / 39000 |
| 40 | | 08'51" (+04'54") | 1000 / 40000 |
| 41 | | 04'48" (+00'51") | 1000 / 41000 |
| 42 | | 04'44" (+00'47") | 1000 / 42000 |
| 43 | | 04'13" (+00'16") | 545 / 42545 |
完賽勝利
這次沒抽筋但腳底板跟臀部不舒服
恭喜自己破PB
賽後評分: 適合跑步的天氣跟補給路線
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
135.61 km 
nike zoom Pegasus 35 累積 :
272.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'05" | 00:08'24" |
| 3 | 04'11" | 00:12'35" |
| 4 | 04'07" | 00:16'42" |
| 5 | 04'08" | 00:20'50" |
| 6 | 04'14" | 00:25'04" |
| 7 | 04'17" | 00:29'21" |
| 8 | 04'15" | 00:33'36" |
| 9 | 04'12" | 00:37'48" |
| 10 | 04'16" | 00:42'04" |
| 11 | 04'16" | 00:46'20" |
| 12 | 04'17" | 00:50'37" |
| 13 | 04'10" | 00:54'47" |
| 14 | 04'12" | 00:58'59" |
| 15 | 04'11" | 01:03'10" |
| 16 | 04'08" | 01:07'18" |
| 17 | 04'09" | 01:11'27" |
| 18 | 04'10" | 01:15'37" |
| 19 | 04'12" | 01:19'49" |
| 20 | 04'08" | 01:23'57" |
| 21 | 04'49" | 01:28'46" |
| 22 | 03'57" | 01:32'43" |
| 23 | 04'01" | 01:36'44" |
| 24 | 04'03" | 01:40'47" |
| 25 | 04'02" | 01:44'49" |
| 26 | 04'06" | 01:48'55" |
| 27 | 04'02" | 01:52'57" |
| 28 | 04'18" | 01:57'15" |
| 29 | 04'07" | 02:01'22" |
| 30 | 04'36" | 02:05'58" |
| 31 | 04'06" | 02:10'04" |
| 32 | 05'15" | 02:15'19" |
| 33 | 05'03" | 02:20'22" |
| 34 | 05'15" | 02:25'37" |
| 35 | 04'53" | 02:30'30" |
| 36 | 05'54" | 02:36'24" |
| 37 | 07'09" | 02:43'33" |
| 38 | 05'06" | 02:48'39" |
| 39 | 04'43" | 02:53'22" |
| 40 | 08'52" | 03:02'14" |
| 41 | 04'49" | 03:07'03" |
| 42 | 04'45" | 03:11'48" |
| 42.5 | 04'12" | 03:14'06" |
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