| 2019渣打馬拉松。
超好的天氣，又竟然沒下雨！！
破PB惹...😁
補給：
出發前 AminoMax Super Power 能量膠*1
（自己用空罐裝一點水，配能量膠）
7.5K AminoMax Super Power 能量膠*1
15K AminoMax Super Power 能量膠*1
AminoMax Gold BCAA++*1
22.5K AminoMax Super Power 能量膠*1
30K AminoMax Super Power 能量膠*1
35K AminoMax Super Power 能量膠*1 賽前宣言: 加油！ 賽後評分: 補水站用紙杯並井然有序，苦練的指插抓杯法終於派上用場，路邊啦啦隊有夠熱情，最重要的是今年天公作美，竟然沒下雨，這場真正有讓人享受到跑步的港掘...😁 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 242.75 km  Nike Vaporfly 4% Flyknit 累積 : 232.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'49" | 00:09'47" | | 3 | 04'48" | 00:14'35" | | 4 | 04'38" | 00:19'13" | | 5 | 04'36" | 00:23'49" | | 6 | 04'40" | 00:28'29" | | 7 | 04'41" | 00:33'10" | | 8 | 04'50" | 00:38'00" | | 9 | 04'40" | 00:42'40" | | 10 | 04'43" | 00:47'23" | | 11 | 04'43" | 00:52'06" | | 12 | 04'43" | 00:56'49" | | 13 | 04'38" | 01:01'27" | | 14 | 04'44" | 01:06'11" | | 15 | 04'41" | 01:10'52" | | 16 | 04'41" | 01:15'33" | | 17 | 04'44" | 01:20'17" | | 18 | 04'42" | 01:24'59" | | 19 | 04'44" | 01:29'43" | | 20 | 04'43" | 01:34'26" | | 21 | 04'51" | 01:39'17" | | 22 | 04'37" | 01:43'54" | | 23 | 04'40" | 01:48'34" | | 24 | 04'38" | 01:53'12" | | 25 | 04'39" | 01:57'51" | | 26 | 04'38" | 02:02'29" | | 27 | 04'44" | 02:07'13" | | 28 | 04'44" | 02:11'57" | | 29 | 04'44" | 02:16'41" | | 30 | 04'37" | 02:21'18" | | 31 | 04'50" | 02:26'08" | | 32 | 04'44" | 02:30'52" | | 33 | 04'44" | 02:35'36" | | 34 | 04'44" | 02:40'20" | | 35 | 04'41" | 02:45'01" | | 36 | 04'39" | 02:49'40" | | 37 | 04'54" | 02:54'34" | | 38 | 04'41" | 02:59'15" | | 39 | 04'41" | 03:03'56" | | 40 | 04'53" | 03:08'49" | | 41 | 04'49" | 03:13'38" | | 42 | 04'52" | 03:18'30" | | 42.4 | 05'00" | 03:20'40" |
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