10.7 km | 00:45:27 | 04:15/km日期: 2019-01-13 16:50 - 平均心率: 150 - 卡路里: 604 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 04'04" / 03'54" / 04'04" / 04'51" / 04'27" / 04'30" / 04'17" / 04'15" / 04'22" / 04'26" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 398 / 398 |
2 | | 03'59" (+00'02") | 401 / 799 |
3 | | 04'01" (+00'04") | 407 / 1207 |
4 | | 04'01" (+00'04") | 405 / 1612 |
5 | | 03'58" (+00'01") | 406 / 2018 |
6 | | 04'02" (+00'05") | 405 / 2424 |
7 | | 03'59" (+00'02") | 408 / 2832 |
8 | | 04'01" (+00'04") | 405 / 3237 |
9 | | 04'22" (+00'25") | 1000 / 4237 |
10 | | 04'24" (+00'27") | 1000 / 5237 |
11 | | 04'25" (+00'28") | 1000 / 6237 |
12 | | 04'16" (+00'19") | 1000 / 7237 |
13 | | 04'18" (+00'21") | 1000 / 8237 |
14 | | 04'21" (+00'24") | 1000 / 9237 |
15 | | 04'22" (+00'25") | 1000 / 10237 |
16 | | 04'25" (+00'28") | 440 / 10678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 306.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 03'54" | 00:07'58" |
3 | 04'04" | 00:12'02" |
4 | 04'51" | 00:16'53" |
5 | 04'27" | 00:21'20" |
6 | 04'30" | 00:25'50" |
7 | 04'17" | 00:30'07" |
8 | 04'15" | 00:34'22" |
9 | 04'22" | 00:38'44" |
10 | 04'26" | 00:43'10" |
10.7 | 04'17" | 00:46'05" |