14.0 km | 01:23:10 | 05:56/km日期: 2019-01-13 16:03 - 地點: CCL - 天氣: 熱 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 05'55" / 05'43" / 06'07" / 05'50" / 06'13" / 05'42" / 06'54" / 06'08" / 05'39" / 06'10" / 05'42" / 05'59" / 05'31" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'43") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 06'52" (+01'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'38") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" (+00'39") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'58" (+00'28") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'35" (+00'05") | 1000 / 14000 |
| 15 | | 03'50" | 7 / 14007 |
1月累積里程 :
29.02 km 
ASICS TARTHERZEAL 4 累積 :
1115.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 06'07" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 06'13" | 00:29'48" |
| 6 | 05'42" | 00:35'30" |
| 7 | 06'54" | 00:42'24" |
| 8 | 06'08" | 00:48'32" |
| 9 | 05'39" | 00:54'11" |
| 10 | 06'10" | 01:00'21" |
| 11 | 05'42" | 01:06'03" |
| 12 | 05'59" | 01:12'02" |
| 13 | 05'31" | 01:17'33" |
| 14 | 05'36" | 01:23'09" |
| 14.0 | 04'20" | 01:23'11" |
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