| 賽後評分: 雞肉，滷味，西瓜，香蕉，香腸等等數量足夠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 71.73 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'23" | 00:13'00" | | 3 | 06'37" | 00:19'37" | | 4 | 06'12" | 00:25'49" | | 5 | 06'33" | 00:32'22" | | 6 | 06'03" | 00:38'25" | | 7 | 06'17" | 00:44'42" | | 8 | 07'10" | 00:51'52" | | 9 | 06'20" | 00:58'12" | | 10 | 07'30" | 01:05'42" | | 11 | 06'20" | 01:12'02" | | 12 | 06'13" | 01:18'15" | | 13 | 06'22" | 01:24'37" | | 14 | 08'10" | 01:32'47" | | 15 | 06'20" | 01:39'07" | | 16 | 06'52" | 01:45'59" | | 17 | 06'28" | 01:52'27" | | 18 | 07'25" | 01:59'52" | | 19 | 08'15" | 02:08'07" | | 20 | 07'00" | 02:15'07" | | 21 | 07'20" | 02:22'27" | | 22 | 10'20" | 02:32'47" | | 23 | 10'20" | 02:43'07" | | 24 | 08'05" | 02:51'12" | | 25 | 12'55" | 03:04'07" | | 26 | 08'25" | 03:12'32" | | 27 | 09'00" | 03:21'32" | | 28 | 10'17" | 03:31'49" | | 29 | 09'30" | 03:41'19" | | 30 | 14'33" | 03:55'52" | | 31 | 08'52" | 04:04'44" | | 32 | 09'28" | 04:14'12" | | 33 | 12'01" | 04:26'13" | | 34 | 11'00" | 04:37'13" | | 35 | 11'25" | 04:48'38" | | 36 | 13'04" | 05:01'42" | | 37 | 11'26" | 05:13'08" | | 38 | 11'14" | 05:24'22" | | 39 | 13'27" | 05:37'49" | | 40 | 10'29" | 05:48'18" | | 41 | 11'14" | 05:59'32" | | 42 | 10'01" | 06:09'33" | | 42.4 | 09'06" | 06:13'28" |
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