30.0 km | 02:42:13 | 05:24/km日期: 2019-01-12 10:10 - 卡路里: 2085 Cal - 平均步頻: 178
Pace: 05'44" / 05'32" / 05'35" / 05'23" / 05'12" / 05'22" / 05'36" / 05'30" / 05'16" / 05'17" / 05'14" / 05'11" / 05'09" / 05'04" / 04'54" / 05'18" / 05'21" / 05'26" / 05'21" / 05'26" / 05'11" / 05'14" / 05'22" / 05'31" / 05'19" / 05'51" / 05'48" / 05'47" / 05'32" / 05'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'49") | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 05'35" (+00'41") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'41") | 1000 / 7000 |
| 8 | | 05'30" (+00'36") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'23") | 1000 / 10000 |
| 11 | | 05'13" (+00'19") | 1000 / 11000 |
| 12 | | 05'11" (+00'17") | 1000 / 12000 |
| 13 | | 05'09" (+00'15") | 1000 / 13000 |
| 14 | | 05'04" (+00'10") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'17" (+00'23") | 1000 / 16000 |
| 17 | | 05'21" (+00'27") | 1000 / 17000 |
| 18 | | 05'25" (+00'31") | 1000 / 18000 |
| 19 | | 05'20" (+00'26") | 1000 / 19000 |
| 20 | | 05'25" (+00'31") | 1000 / 20000 |
| 21 | | 05'10" (+00'16") | 1000 / 21000 |
| 22 | | 05'14" (+00'20") | 1000 / 22000 |
| 23 | | 05'22" (+00'28") | 1000 / 23000 |
| 24 | | 05'30" (+00'36") | 1000 / 24000 |
| 25 | | 05'19" (+00'25") | 1000 / 25000 |
| 26 | | 05'50" (+00'56") | 1000 / 26000 |
| 27 | | 05'48" (+00'54") | 1000 / 27000 |
| 28 | | 05'47" (+00'53") | 1000 / 28000 |
| 29 | | 05'31" (+00'37") | 1000 / 29000 |
| 30 | | 05'36" (+00'42") | 1000 / 30000 |
| 31 | | 05'23" (+00'29") | 34 / 30034 |
1月累積里程 : 151.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'23" | 00:22'14" |
| 5 | 05'12" | 00:27'26" |
| 6 | 05'22" | 00:32'48" |
| 7 | 05'36" | 00:38'24" |
| 8 | 05'30" | 00:43'54" |
| 9 | 05'16" | 00:49'10" |
| 10 | 05'17" | 00:54'27" |
| 11 | 05'14" | 00:59'41" |
| 12 | 05'11" | 01:04'52" |
| 13 | 05'09" | 01:10'01" |
| 14 | 05'04" | 01:15'05" |
| 15 | 04'54" | 01:19'59" |
| 16 | 05'18" | 01:25'17" |
| 17 | 05'21" | 01:30'38" |
| 18 | 05'26" | 01:36'04" |
| 19 | 05'21" | 01:41'25" |
| 20 | 05'26" | 01:46'51" |
| 21 | 05'11" | 01:52'02" |
| 22 | 05'14" | 01:57'16" |
| 23 | 05'22" | 02:02'38" |
| 24 | 05'31" | 02:08'09" |
| 25 | 05'19" | 02:13'28" |
| 26 | 05'51" | 02:19'19" |
| 27 | 05'48" | 02:25'07" |
| 28 | 05'47" | 02:30'54" |
| 29 | 05'32" | 02:36'26" |
| 30 | 05'36" | 02:42'02" |
| 30.0 | 05'47" | 02:42'14" |
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