10.0 km | 01:11:35 | 07:07/km日期: 2019-01-14 18:39 - 總爬升: 130 m - 平均心率: 120 - 卡路里: 445 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 08'32" / 07'26" / 06'41" / 06'44" / 06'41" / 06'39" / 06'57" / 06'33" / 06'34" / 08'26" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'00") | 1000 / 1000 |
| 2 | | 07'25" (+00'53") | 1000 / 2000 |
| 3 | | 06'41" (+00'09") | 1000 / 3000 |
| 4 | | 06'43" (+00'11") | 1000 / 4000 |
| 5 | | 06'41" (+00'09") | 1000 / 5000 |
| 6 | | 06'38" (+00'06") | 1000 / 6000 |
| 7 | | 06'56" (+00'24") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'33" (+00'01") | 1000 / 9000 |
| 10 | | 08'26" (+01'54") | 1000 / 10000 |
| 11 | | 07'44" (+01'12") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 250.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'26" | 00:15'58" |
| 3 | 06'41" | 00:22'39" |
| 4 | 06'44" | 00:29'23" |
| 5 | 06'41" | 00:36'04" |
| 6 | 06'39" | 00:42'43" |
| 7 | 06'57" | 00:49'40" |
| 8 | 06'33" | 00:56'13" |
| 9 | 06'34" | 01:02'47" |
| 10 | 08'26" | 01:11'13" |
| 10.0 | 07'54" | 01:11'36" |
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