13.7 km | 01:07:13 | 04:53/km日期: 2014-04-28 18:30 - 地點: 台東體育場 - 卡路里: 742 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'18" / 05'09" / 04'56" / 04'47" / 04'32" / 04'45" / 04'53" / 04'45" / 04'40" / 04'45" / 04'26" / 04'29" / 04'31" / 04'41" / 00'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 430 / 430 |
| 2 | | 05'43" (+01'00") | 430 / 861 |
| 3 | | 04'59" (+00'16") | 430 / 1291 |
| 4 | | 05'32" (+00'49") | 430 / 1722 |
| 5 | | 05'22" (+00'39") | 430 / 2153 |
| 6 | | 05'15" (+00'32") | 430 / 2583 |
| 7 | | 05'15" (+00'32") | 430 / 3014 |
| 8 | | 05'11" (+00'28") | 430 / 3445 |
| 9 | | 05'13" (+00'30") | 430 / 3875 |
| 10 | | 05'08" (+00'25") | 430 / 4306 |
| 11 | | 04'54" (+00'11") | 430 / 4737 |
| 12 | | 04'50" (+00'07") | 430 / 5167 |
| 13 | | 05'06" (+00'23") | 430 / 5598 |
| 14 | | 05'06" (+00'23") | 430 / 6029 |
| 15 | | 05'11" (+00'28") | 430 / 6459 |
| 16 | | 04'57" (+00'14") | 430 / 6890 |
| 17 | | 04'47" (+00'04") | 430 / 7321 |
| 18 | | 05'04" (+00'21") | 430 / 7751 |
| 19 | | 04'43" | 430 / 8182 |
| 20 | | 04'50" (+00'07") | 430 / 8613 |
| 21 | | 04'54" (+00'11") | 430 / 9043 |
| 22 | | 04'54" (+00'11") | 430 / 9474 |
| 23 | | 04'50" (+00'07") | 430 / 9905 |
| 24 | | 04'59" (+00'16") | 430 / 10335 |
| 25 | | 04'59" (+00'16") | 430 / 10766 |
| 26 | | 04'52" (+00'09") | 430 / 11197 |
| 27 | | 04'54" (+00'11") | 430 / 11627 |
| 28 | | 04'52" (+00'09") | 430 / 12058 |
| 29 | | 04'47" (+00'04") | 430 / 12489 |
| 30 | | 04'57" (+00'14") | 430 / 12919 |
| 31 | | 04'06" | 430 / 13350 |
回到涼爽的台東，傍晚跑起來真是舒服到想哭。而且氣象報告說整個星期都差不多這種天氣，讓我非常期待星期六這場可以有好一點的表現。
今天起跑時還有一點酸痛，我忍住盡量拉高速度，五圈之後就比較順了。看來前天真的沒有很努力跑，今天才會還跑得動。不過連週馬還是要保留體力，跑完拉筋完再回家，老婆還說我今天怎麼那麼早回家。看來跑快一點比較省時間啊。
4月累積里程 :
345.86 km 
Asics TJG132 累積 :
1126.6 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 04'56" | 00:15'23" |
| 4 | 04'47" | 00:20'10" |
| 5 | 04'32" | 00:24'42" |
| 6 | 04'45" | 00:29'27" |
| 7 | 04'53" | 00:34'20" |
| 8 | 04'45" | 00:39'05" |
| 9 | 04'40" | 00:43'45" |
| 10 | 04'45" | 00:48'30" |
| 11 | 04'26" | 00:52'56" |
| 12 | 04'29" | 00:57'25" |
| 13 | 04'31" | 01:01'56" |
| 14 | 04'41" | 01:06'37" |
| 13.7 | -2'-14" | 01:07'13" |
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