19.1 km | 01:54:56 | 06:01/km日期: 2019-01-15 04:03 - 平均心率: 163 - 卡路里: 1279 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 07'57" / 07'26" / 06'54" / 06'36" / 06'13" / 05'41" / 05'36" / 05'41" / 05'43" / 05'41" / 05'37" / 05'40" / 05'37" / 05'35" / 05'38" / 05'38" / 05'44" / 05'44" / 05'50" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'22") | 1000 / 1000 |
| 2 | | 07'25" (+01'50") | 1000 / 2000 |
| 3 | | 06'54" (+01'19") | 1000 / 3000 |
| 4 | | 06'35" (+01'00") | 1000 / 4000 |
| 5 | | 06'12" (+00'37") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'02") | 1000 / 11000 |
| 12 | | 05'39" (+00'04") | 1000 / 12000 |
| 13 | | 05'36" (+00'01") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'37" (+00'02") | 1000 / 15000 |
| 16 | | 05'38" (+00'03") | 1000 / 16000 |
| 17 | | 05'43" (+00'08") | 1000 / 17000 |
| 18 | | 05'44" (+00'09") | 1000 / 18000 |
| 19 | | 05'49" (+00'14") | 1000 / 19000 |
| 20 | | 06'53" (+01'18") | 63 / 19063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 522.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'26" | 00:15'23" |
| 3 | 06'54" | 00:22'17" |
| 4 | 06'36" | 00:28'53" |
| 5 | 06'13" | 00:35'06" |
| 6 | 05'41" | 00:40'47" |
| 7 | 05'36" | 00:46'23" |
| 8 | 05'41" | 00:52'04" |
| 9 | 05'43" | 00:57'47" |
| 10 | 05'41" | 01:03'28" |
| 11 | 05'37" | 01:09'05" |
| 12 | 05'40" | 01:14'45" |
| 13 | 05'37" | 01:20'22" |
| 14 | 05'35" | 01:25'57" |
| 15 | 05'38" | 01:31'35" |
| 16 | 05'38" | 01:37'13" |
| 17 | 05'44" | 01:42'57" |
| 18 | 05'44" | 01:48'41" |
| 19 | 05'50" | 01:54'31" |
| 19.1 | 06'48" | 01:54'57" |
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