6.3 km | 00:29:43 | 04:43/km日期: 2019-01-16 20:29 - 平均心率: 159 - 卡路里: 415 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 72%
Pace: 04'21" / 04'32" / 04'58" / 04'45" / 04'55" / 04'48" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'04") | 401 / 401 |
2 | | 04'24" (+00'08") | 406 / 807 |
3 | | 04'16" | 417 / 1224 |
4 | | 04'31" (+00'15") | 407 / 1632 |
5 | | 04'32" (+00'16") | 414 / 2046 |
6 | | 04'54" (+00'38") | 408 / 2454 |
7 | | 05'00" (+00'44") | 412 / 2867 |
8 | | 04'43" (+00'27") | 421 / 3288 |
9 | | 04'50" (+00'34") | 419 / 3708 |
10 | | 04'51" (+00'35") | 410 / 4118 |
11 | | 05'04" (+00'48") | 412 / 4530 |
12 | | 04'46" (+00'30") | 415 / 4946 |
13 | | 04'42" (+00'26") | 408 / 5355 |
14 | | 04'46" (+00'30") | 413 / 5768 |
15 | | 04'49" (+00'33") | 415 / 6184 |
16 | | 06'07" (+01'51") | 102 / 6286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
139.39 km As GT2000 累積 :
820.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'32" | 00:08'53" |
3 | 04'58" | 00:13'51" |
4 | 04'45" | 00:18'36" |
5 | 04'55" | 00:23'31" |
6 | 04'48" | 00:28'19" |
6.3 | 04'53" | 00:29'43" |