18.4 km | 01:37:49 | 05:19/km日期: 2012-12-08 06:13 - 總爬升: 369 m - 平均心率: 107 - 卡路里: 893 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'30" / 05'04" / 05'45" / 05'41" / 05'06" / 04'35" / 05'51" / 05'48" / 05'51" / 05'47" / 05'02" / 05'02" / 04'49" / 04'56" / 04'33" / 05'22" / 05'18" / 05'01" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 280.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'04" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'41" | 00:23'00" |
| 5 | 05'06" | 00:28'06" |
| 6 | 04'35" | 00:32'41" |
| 7 | 05'51" | 00:38'32" |
| 8 | 05'48" | 00:44'20" |
| 9 | 05'51" | 00:50'11" |
| 10 | 05'47" | 00:55'58" |
| 11 | 05'02" | 01:01'00" |
| 12 | 05'02" | 01:06'02" |
| 13 | 04'49" | 01:10'51" |
| 14 | 04'56" | 01:15'47" |
| 15 | 04'33" | 01:20'20" |
| 16 | 05'22" | 01:25'42" |
| 17 | 05'18" | 01:31'00" |
| 18 | 05'01" | 01:36'01" |
| 18.4 | 04'52" | 01:37'49" |
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