18.0 km | 01:40:03 | 05:33/km日期: 2019-01-17 18:23 - 平均心率: 153 - 卡路里: 1086 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'07" / 05'53" / 05'37" / 05'39" / 08'17" / 05'57" / 05'45" / 05'53" / 05'51" / 05'50" / 05'49" / 05'32" / 05'33" / 05'17" / 05'06" / 05'01" / 04'55" / 04'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'37") | 1000 / 1000 |
| 2 | | 05'52" (+01'23") | 1000 / 2000 |
| 3 | | 05'36" (+01'07") | 1000 / 3000 |
| 4 | | 05'38" (+01'09") | 1000 / 4000 |
| 5 | | 05'48" (+01'19") | 1000 / 5000 |
| 6 | | 05'57" (+01'28") | 1000 / 6000 |
| 7 | | 05'45" (+01'16") | 1000 / 7000 |
| 8 | | 05'52" (+01'23") | 1000 / 8000 |
| 9 | | 05'50" (+01'21") | 1000 / 9000 |
| 10 | | 05'49" (+01'20") | 1000 / 10000 |
| 11 | | 05'49" (+01'20") | 1000 / 11000 |
| 12 | | 05'32" (+01'03") | 1000 / 12000 |
| 13 | | 05'32" (+01'03") | 1000 / 13000 |
| 14 | | 05'17" (+00'48") | 1000 / 14000 |
| 15 | | 05'06" (+00'37") | 1000 / 15000 |
| 16 | | 05'00" (+00'31") | 1000 / 16000 |
| 17 | | 04'55" (+00'26") | 1000 / 17000 |
| 18 | | 04'29" | 1000 / 18000 |
| 19 | | 04'08" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 199.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'37" | 00:17'37" |
| 4 | 05'39" | 00:23'16" |
| 5 | 08'17" | 00:31'33" |
| 6 | 05'57" | 00:37'30" |
| 7 | 05'45" | 00:43'15" |
| 8 | 05'53" | 00:49'08" |
| 9 | 05'51" | 00:54'59" |
| 10 | 05'50" | 01:00'49" |
| 11 | 05'49" | 01:06'38" |
| 12 | 05'32" | 01:12'10" |
| 13 | 05'33" | 01:17'43" |
| 14 | 05'17" | 01:23'00" |
| 15 | 05'06" | 01:28'06" |
| 16 | 05'01" | 01:33'07" |
| 17 | 04'55" | 01:38'02" |
| 18 | 04'29" | 01:42'31" |
| 18.0 | 03'25" | 01:42'33" |
展開計圈分析
留言 
