9.1 km | 00:54:45 | 06:00/km日期: 2019-01-18 09:50 - 平均心率: 161 - 卡路里: 655 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 06'07" / 05'53" / 06'02" / 06'57" / 06'02" / 06'08" / 05'48" / 05'50" / 06'42" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 06'12" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 115 / 9115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
141.42 km 
MIZUNO SHADOW 2 累積 :
1410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 06'57" | 00:24'59" |
| 5 | 06'02" | 00:31'01" |
| 6 | 06'08" | 00:37'09" |
| 7 | 05'48" | 00:42'57" |
| 8 | 05'50" | 00:48'47" |
| 9 | 06'42" | 00:55'29" |
| 9.1 | 06'03" | 00:56'11" |
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