12.4 km | 01:01:54 | 04:59/km日期: 2012-12-10 19:48 - 地點: 仁愛公園內圈 - 天氣: OK - 卡路里: 625 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'06" / 05'07" / 05'03" / 04'56" / 05'03" / 05'01" / 05'04" / 05'00" / 04'54" / 05'00" / 05'02" / 04'56" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'11") | 1007 / 1007 |
| 2 | | 05'06" (+00'12") | 1005 / 2012 |
| 3 | | 05'01" (+00'07") | 1003 / 3016 |
| 4 | | 04'57" (+00'03") | 1009 / 4025 |
| 5 | | 05'01" (+00'07") | 997 / 5023 |
| 6 | | 05'01" (+00'07") | 1008 / 6031 |
| 7 | | 05'03" (+00'09") | 999 / 7030 |
| 8 | | 05'01" (+00'07") | 1005 / 8036 |
| 9 | | 04'54" | 1004 / 9041 |
| 10 | | 04'58" (+00'04") | 1006 / 10047 |
| 11 | | 05'00" (+00'06") | 1010 / 11057 |
| 12 | | 04'57" (+00'03") | 1003 / 12060 |
12月累積里程 : 259.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'03" | 00:15'16" |
| 4 | 04'56" | 00:20'12" |
| 5 | 05'03" | 00:25'15" |
| 6 | 05'01" | 00:30'16" |
| 7 | 05'04" | 00:35'20" |
| 8 | 05'00" | 00:40'20" |
| 9 | 04'54" | 00:45'14" |
| 10 | 05'00" | 00:50'14" |
| 11 | 05'02" | 00:55'16" |
| 12 | 04'56" | 01:00'12" |
| 12.4 | 04'17" | 01:01'54" |
展開計圈分析
留言 
