13.0 km | 01:03:56 | 04:54/km日期: 2019-01-20 06:42 - 平均心率: 153 - 卡路里: 776 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 99% - PM2.5: 危險(88)
Pace: 05'15" / 04'53" / 04'55" / 04'39" / 04'32" / 04'31" / 07'12" / 05'05" / 04'33" / 04'29" / 04'41" / 04'29" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'46") | 1000 / 1000 |
| 2 | | 04'52" (+00'23") | 1000 / 2000 |
| 3 | | 04'55" (+00'26") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 1000 / 5000 |
| 6 | | 04'30" (+00'01") | 1000 / 6000 |
| 7 | | 07'11" (+02'42") | 1000 / 7000 |
| 8 | | 05'04" (+00'35") | 1000 / 8000 |
| 9 | | 04'32" (+00'03") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'41" (+00'12") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'34" (+00'05") | 1000 / 13000 |
| 14 | | 04'16" | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 227.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 04'55" | 00:15'03" |
| 4 | 04'39" | 00:19'42" |
| 5 | 04'32" | 00:24'14" |
| 6 | 04'31" | 00:28'45" |
| 7 | 07'12" | 00:35'57" |
| 8 | 05'05" | 00:41'02" |
| 9 | 04'33" | 00:45'35" |
| 10 | 04'29" | 00:50'04" |
| 11 | 04'41" | 00:54'45" |
| 12 | 04'29" | 00:59'14" |
| 13 | 04'42" | 01:03'56" |
| 13.0 | 04'26" | 01:04'04" |
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