16.0 km | 01:25:58 | 05:21/km日期: 2019-01-20 06:01 - 平均心率: 121 - 卡路里: 968 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'04" / 05'35" / 05'26" / 05'14" / 05'13" / 05'21" / 05'23" / 05'13" / 05'25" / 05'10" / 05'06" / 05'17" / 05'19" / 05'19" / 05'20" / 05'19" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 1000 / 13000 |
| 14 | | 05'18" (+00'12") | 1000 / 14000 |
| 15 | | 05'20" (+00'14") | 1000 / 15000 |
| 16 | | 05'19" (+00'13") | 1000 / 16000 |
| 17 | | 05'03" | 46 / 16046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
344.44 km 
adidas adizero Japan boost 3 Wide 累積 :
1018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'26" | 00:17'05" |
| 4 | 05'14" | 00:22'19" |
| 5 | 05'13" | 00:27'32" |
| 6 | 05'21" | 00:32'53" |
| 7 | 05'23" | 00:38'16" |
| 8 | 05'13" | 00:43'29" |
| 9 | 05'25" | 00:48'54" |
| 10 | 05'10" | 00:54'04" |
| 11 | 05'06" | 00:59'10" |
| 12 | 05'17" | 01:04'27" |
| 13 | 05'19" | 01:09'46" |
| 14 | 05'19" | 01:15'05" |
| 15 | 05'20" | 01:20'25" |
| 16 | 05'19" | 01:25'44" |
| 16.0 | 04'59" | 01:25'58" |
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