| 出團跑馬玩的開心...但好累...好累（終點手錶未押停）
出發一路龜著上，折返後依慣例還是步兵上（順便交朋友），來到宇老 理所當然來一塊卲老師準備好的阿嬤臭豆腐（超讚的，必推），尤其邊走邊吃特別好吃。
宇老頂還有個奇景...三五跑友停在路邊有的伸展、有的按摩，準備一路衝下山，（還有幹譙聲，你一句我一句的）蠻好玩的...
賽前宣言: 智仁勇獎牌組合 賽後評分: 說好的3屆獎牌組合...騙很大。聽說之前柿子馬的也是被騙 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 329.22 km  跟上來 競速ㄚ拖-橘 累積 : 867.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'09" | 00:12'56" | | 3 | 06'35" | 00:19'31" | | 4 | 06'38" | 00:26'09" | | 5 | 07'11" | 00:33'20" | | 6 | 07'32" | 00:40'52" | | 7 | 06'52" | 00:47'44" | | 8 | 07'29" | 00:55'13" | | 9 | 07'45" | 01:02'58" | | 10 | 07'47" | 01:10'45" | | 11 | 07'54" | 01:18'39" | | 12 | 07'32" | 01:26'11" | | 13 | 08'05" | 01:34'16" | | 14 | 09'15" | 01:43'31" | | 15 | 09'26" | 01:52'57" | | 16 | 08'46" | 02:01'43" | | 17 | 09'46" | 02:11'29" | | 18 | 09'03" | 02:20'32" | | 19 | 07'37" | 02:28'09" | | 20 | 09'59" | 02:38'08" | | 21 | 05'54" | 02:44'02" | | 22 | 05'49" | 02:49'51" | | 23 | 06'36" | 02:56'27" | | 24 | 05'37" | 03:02'04" | | 25 | 05'40" | 03:07'44" | | 26 | 05'33" | 03:13'17" | | 27 | 11'02" | 03:24'19" | | 28 | 08'52" | 03:33'11" | | 29 | 08'56" | 03:42'07" | | 30 | 08'03" | 03:50'10" | | 31 | 11'51" | 04:02'01" | | 32 | 11'34" | 04:13'35" | | 33 | 11'33" | 04:25'08" | | 34 | 10'41" | 04:35'49" | | 35 | 05'09" | 04:40'58" | | 36 | 05'36" | 04:46'34" | | 37 | 05'27" | 04:52'01" | | 38 | 05'21" | 04:57'22" | | 39 | 05'35" | 05:02'57" | | 40 | 05'32" | 05:08'29" | | 41 | 05'11" | 05:13'40" | | 42 | 06'02" | 05:19'42" | | 43 | 05'18" | 05:25'00" | | 44 | 05'16" | 05:30'16" | | 45 | 04'58" | 05:35'14" | | 46 | 06'17" | 05:41'31" | | 47 | 05'14" | 05:46'45" | | 48 | 05'05" | 05:51'50" | | 49 | 04'48" | 05:56'38" | | 50 | 06'19" | 06:02'57" | | 51 | 05'38" | 06:08'35" | | 52 | 04'47" | 06:13'22" | | 53 | 04'56" | 06:18'18" | | 53.8 | 30'43" | 06:43'34" |
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54.0 km | 06:20:43 | 07:03/km | 第37馬
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