|  54.0 km | 10:10:06 | 11:17/km | 第2馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 10:10:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'50" (+04'05") | 01:40'32" (+09'10") | | 00:54'42" (+12'57") | | 01:10'00" (+28'15") | 02:14'30" (+43'08") | | 01:04'30" (+22'45") | | 01:03'51" (+22'06") | 02:04'29" (+33'07") | | 01:00'38" (+18'53") | | 01:09'31" (+27'46") | 01:55'14" (+23'52") | | 00:45'43" (+03'58") | | 00:49'37" (+07'52") | 01:31'22" | | 00:41'45" | |
日期: 2019-01-20 05:32 - 總爬升: 1649 m - 平均心率: 137 - 卡路里: 2600 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'27" (+01'49") | 1000 / 1000 | | 2 | | 07'46" (+01'08") | 1000 / 2000 | | 3 | | 08'39" (+02'01") | 1000 / 3000 | | 4 | | 09'07" (+02'29") | 1000 / 4000 | | 5 | | 11'50" (+05'12") | 1000 / 5000 |
| 6 | | 09'59" (+03'21") | 1000 / 6000 | | 7 | | 11'06" (+04'28") | 1000 / 7000 | | 8 | | 08'51" (+02'13") | 1000 / 8000 | | 9 | | 13'08" (+06'30") | 1000 / 9000 | | 10 | | 11'35" (+04'57") | 1000 / 10000 | | 11 | | 12'47" (+06'09") | 1000 / 11000 | | 12 | | 12'57" (+06'19") | 1000 / 12000 | | 13 | | 19'01" (+12'23") | 1000 / 13000 | | 14 | | 12'49" (+06'11") | 1000 / 14000 | | 15 | | 12'23" (+05'45") | 1000 / 15000 | | 16 | | 10'54" (+04'16") | 1000 / 16000 | | 17 | | 15'02" (+08'24") | 1000 / 17000 | | 18 | | 12'29" (+05'51") | 1000 / 18000 | | 19 | | 11'47" (+05'09") | 1000 / 19000 | | 20 | | 14'17" (+07'39") | 1000 / 20000 | | 21 | | 21'18" (+14'40") | 1000 / 21000 | | 22 | | 10'03" (+03'25") | 1000 / 22000 | | 23 | | 09'28" (+02'50") | 1000 / 23000 | | 24 | | 24'13" (+17'35") | 341 / 23341 | | 25 | | 06'50" (+00'12") | 1000 / 24341 | | 26 | | 10'02" (+03'24") | 1000 / 25341 | | 27 | | 08'57" (+02'19") | 1000 / 26341 | | 28 | | 08'28" (+01'50") | 1000 / 27341 | | 29 | | 19'39" (+13'01") | 1000 / 28341 | | 30 | | 13'11" (+06'33") | 1000 / 29341 | | 31 | | 13'07" (+06'29") | 1000 / 30341 | | 32 | | 13'04" (+06'26") | 1000 / 31341 | | 33 | | 16'16" (+09'38") | 1000 / 32341 | | 34 | | 13'43" (+07'05") | 1000 / 33341 | | 35 | | 15'41" (+09'03") | 1000 / 34341 | | 36 | | 08'32" (+01'54") | 1000 / 35341 | | 37 | | 07'44" (+01'06") | 1000 / 36341 | | 38 | | 12'08" (+05'30") | 1000 / 37341 | | 39 | | 07'34" (+00'56") | 1000 / 38341 | | 40 | | 09'52" (+03'14") | 1000 / 39341 | | 41 | | 10'05" (+03'27") | 1000 / 40341 | | 42 | | 09'00" (+02'22") | 1000 / 41341 | | 43 | | 12'00" (+05'22") | 1000 / 42341 | | 44 | | 09'12" (+02'34") | 1000 / 43341 | | 45 | | 08'25" (+01'47") | 1000 / 44341 | | 46 | | 09'28" (+02'50") | 1000 / 45341 | | 47 | | 11'24" (+04'46") | 1000 / 46341 | | 48 | | 06'38" | 1000 / 47341 | | 49 | | 06'46" (+00'08") | 1000 / 48341 | | 50 | | 08'51" (+02'13") | 1000 / 49341 | | 51 | | 08'21" (+01'43") | 1000 / 50341 | | 52 | | 08'05" (+01'27") | 1000 / 51341 | | 53 | | 08'09" (+01'31") | 1000 / 52341 | | 54 | | 07'28" (+00'50") | 1000 / 53341 | | 55 | | 16'59" (+10'21") | 1000 / 54341 |
 基隆Wini  賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 119.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 07'47" | 00:16'14" | | 3 | 08'39" | 00:24'53" | | 4 | 09'07" | 00:34'00" | | 5 | 11'50" | 00:45'50" | | 6 | 09'59" | 00:55'49" | | 7 | 11'07" | 01:06'56" | | 8 | 08'52" | 01:15'48" | | 9 | 13'08" | 01:28'56" | | 10 | 11'36" | 01:40'32" | | 11 | 12'47" | 01:53'19" | | 12 | 12'58" | 02:06'17" | | 13 | 19'02" | 02:25'19" | | 14 | 12'49" | 02:38'08" | | 15 | 12'24" | 02:50'32" | | 16 | 10'54" | 03:01'26" | | 17 | 15'02" | 03:16'28" | | 18 | 12'30" | 03:28'58" | | 19 | 11'47" | 03:40'45" | | 20 | 14'17" | 03:55'02" | | 21 | 21'19" | 04:16'21" | | 22 | 10'04" | 04:26'25" | | 23 | 09'29" | 04:35'54" | | 24 | 12'44" | 04:48'38" | | 25 | 10'15" | 04:58'53" | | 26 | 07'49" | 05:06'42" | | 27 | 09'19" | 05:16'01" | | 28 | 17'47" | 05:33'48" | | 29 | 13'02" | 05:46'50" | | 30 | 12'41" | 05:59'31" | | 31 | 13'41" | 06:13'12" | | 32 | 16'06" | 06:29'18" | | 33 | 13'22" | 06:42'40" | | 34 | 16'07" | 06:58'47" | | 35 | 10'15" | 07:09'02" | | 36 | 07'50" | 07:16'52" | | 37 | 12'03" | 07:28'55" | | 38 | 07'52" | 07:36'47" | | 39 | 09'41" | 07:46'28" | | 40 | 08'17" | 07:54'45" | | 41 | 10'06" | 08:04'51" | | 42 | 11'48" | 08:16'39" | | 43 | 09'51" | 08:26'30" | | 44 | 08'37" | 08:35'07" | | 45 | 09'15" | 08:44'22" | | 46 | 10'22" | 08:54'44" | | 47 | 08'25" | 09:03'09" | | 48 | 06'32" | 09:09'41" | | 49 | 08'29" | 09:18'10" | | 50 | 07'57" | 09:26'07" | | 51 | 08'39" | 09:34'46" | | 52 | 07'20" | 09:42'06" | | 53 | 08'57" | 09:51'03" | | 54 | 06'55" | 09:57'58" | | 54.3 | 35'23" | 10:10'07" |
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