|  恭喜完成了第 10 馬 54.0 km | 10:01:25 | 11:08/km | 第10馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 10:01:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" | 01:18'17" | | 00:47'25" (+16'33") | | 00:56'59" (+26'07") | 01:49'16" (+30'59") | | 00:52'17" (+21'25") | | 00:55'05" (+24'13") | 01:56'49" (+38'32") | | 01:01'44" (+30'52") | | 01:27'58" (+57'06") | 02:28'50" (+10'33") | | 01:00'52" (+30'00") | | 01:05'05" (+34'13") | 01:46'24" (+28'07") | | 00:41'19" (+10'27") | |
日期: 2019-01-20 06:31 - 總爬升: 1544 m - 地點: 浸水營古道 - 天氣: 雨 - 平均心率: 115 - 卡路里: 3650 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'12") | 1000 / 1000 | | 2 | | 06'46" (+00'51") | 1000 / 2000 | | 3 | | 05'58" (+00'03") | 1000 / 3000 | | 4 | | 05'56" (+00'01") | 1000 / 4000 | | 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 | | 7 | | 06'05" (+00'10") | 1000 / 7000 | | 8 | | 13'57" (+08'02") | 1000 / 8000 | | 9 | | 09'58" (+04'03") | 1000 / 9000 | | 10 | | 11'29" (+05'34") | 1000 / 10000 | | 11 | | 10'54" (+04'59") | 1000 / 11000 | | 12 | | 09'49" (+03'54") | 1000 / 12000 | | 13 | | 12'32" (+06'37") | 1000 / 13000 | | 14 | | 11'03" (+05'08") | 1000 / 14000 | | 15 | | 12'39" (+06'44") | 1000 / 15000 | | 16 | | 10'23" (+04'28") | 1000 / 16000 | | 17 | | 14'42" (+08'47") | 1000 / 17000 | | 18 | | 09'59" (+04'04") | 1000 / 18000 | | 19 | | 08'19" (+02'24") | 1000 / 19000 | | 20 | | 08'52" (+02'57") | 1000 / 20000 | | 21 | | 08'11" (+02'16") | 1000 / 21000 | | 22 | | 08'58" (+03'03") | 1000 / 22000 | | 23 | | 12'22" (+06'27") | 1000 / 23000 | | 24 | | 12'20" (+06'25") | 1000 / 24000 | | 25 | | 13'12" (+07'17") | 1000 / 25000 | | 26 | | 12'26" (+06'31") | 1000 / 26000 | | 27 | | 11'47" (+05'52") | 1000 / 27000 | | 28 | | 11'43" (+05'48") | 1000 / 28000 | | 29 | | 12'54" (+06'59") | 1000 / 29000 | | 30 | | 12'48" (+06'53") | 1000 / 30000 | | 31 | | 31'13" (+25'18") | 1000 / 31000 | | 32 | | 13'32" (+07'37") | 1000 / 32000 | | 33 | | 13'46" (+07'51") | 1000 / 33000 | | 34 | | 15'10" (+09'15") | 1000 / 34000 | | 35 | | 14'16" (+08'21") | 1000 / 35000 | | 36 | | 11'38" (+05'43") | 1000 / 36000 | | 37 | | 14'46" (+08'51") | 1000 / 37000 | | 38 | | 11'50" (+05'55") | 1000 / 38000 | | 39 | | 10'26" (+04'31") | 1000 / 39000 | | 40 | | 12'10" (+06'15") | 1000 / 40000 | | 41 | | 11'44" (+05'49") | 1000 / 41000 | | 42 | | 12'48" (+06'53") | 1000 / 42000 | | 43 | | 14'41" (+08'46") | 1000 / 43000 | | 44 | | 11'27" (+05'32") | 1000 / 44000 | | 45 | | 14'23" (+08'28") | 1000 / 45000 | | 46 | | 08'36" (+02'41") | 1000 / 46000 | | 47 | | 08'00" (+02'05") | 1000 / 47000 | | 48 | | 07'26" (+01'31") | 1000 / 48000 | | 49 | | 08'15" (+02'20") | 1000 / 49000 | | 50 | | 09'00" (+03'05") | 1000 / 50000 | | 51 | | 08'21" (+02'26") | 1000 / 51000 | | 52 | | 10'42" (+04'47") | 1000 / 52000 | | 53 | | 07'27" (+01'32") | 1000 / 53000 | | 54 | | 06'39" (+00'44") | 1000 / 54000 | | 55 | | 06'13" (+00'18") | 1000 / 55000 |
賽前宣言: 趕在時間內回來 賽後評分: 👍 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 413.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'46" | 00:12'54" | | 3 | 05'59" | 00:18'53" | | 4 | 05'56" | 00:24'49" | | 5 | 06'03" | 00:30'52" | | 6 | 05'55" | 00:36'47" | | 7 | 06'05" | 00:42'52" | | 8 | 13'58" | 00:56'50" | | 9 | 10'02" | 01:06'52" | | 10 | 11'25" | 01:18'17" | | 11 | 10'54" | 01:29'11" | | 12 | 09'49" | 01:39'00" | | 13 | 12'33" | 01:51'33" | | 14 | 11'04" | 02:02'37" | | 15 | 12'39" | 02:15'16" | | 16 | 10'24" | 02:25'40" | | 17 | 14'42" | 02:40'22" | | 18 | 09'59" | 02:50'21" | | 19 | 08'19" | 02:58'40" | | 20 | 08'53" | 03:07'33" | | 21 | 08'12" | 03:15'45" | | 22 | 08'58" | 03:24'43" | | 23 | 12'23" | 03:37'06" | | 24 | 12'20" | 03:49'26" | | 25 | 13'12" | 04:02'38" | | 26 | 12'27" | 04:15'05" | | 27 | 11'48" | 04:26'53" | | 28 | 11'44" | 04:38'37" | | 29 | 12'54" | 04:51'31" | | 30 | 12'51" | 05:04'22" | | 31 | 31'11" | 05:35'33" | | 32 | 13'33" | 05:49'06" | | 33 | 13'47" | 06:02'53" | | 34 | 15'10" | 06:18'03" | | 35 | 14'17" | 06:32'20" | | 36 | 11'38" | 06:43'58" | | 37 | 14'47" | 06:58'45" | | 38 | 11'50" | 07:10'35" | | 39 | 10'27" | 07:21'02" | | 40 | 12'10" | 07:33'12" | | 41 | 11'45" | 07:44'57" | | 42 | 12'48" | 07:57'45" | | 43 | 14'41" | 08:12'26" | | 44 | 11'28" | 08:23'54" | | 45 | 14'23" | 08:38'17" | | 46 | 08'36" | 08:46'53" | | 47 | 08'00" | 08:54'53" | | 48 | 07'27" | 09:02'20" | | 49 | 08'15" | 09:10'35" | | 50 | 09'01" | 09:19'36" | | 51 | 08'22" | 09:27'58" | | 52 | 10'42" | 09:38'40" | | 53 | 07'27" | 09:46'07" | | 54 | 06'40" | 09:52'47" | | 55 | 06'13" | 09:59'00" | | 55.3 | 07'24" | 10:01'27" |
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