|  100.0 km | 13:40:53 | 08:12/km | 第55馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 13:40:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'20" (+09'03") | 01:19'10" (+15'15") | | 00:40'50" (+11'33") | | 00:46'42" (+17'25") | 01:39'16" (+35'21") | | 00:52'34" (+23'17") | | 00:29'17" | 01:03'55" | | 00:34'38" (+05'21") | | 00:48'28" (+19'11") | 01:50'25" (+46'30") | | 01:01'57" (+32'40") | | 00:45'57" (+16'40") | 01:33'53" (+29'58") | | 00:47'56" (+18'39") | | 00:33'49" (+04'32") | 01:09'47" (+05'52") | | 00:35'58" (+06'41") | | 00:30'43" (+01'26") | 01:11'26" (+07'31") | | 00:40'43" (+11'26") | | 01:01'52" (+32'35") | 01:52'10" (+48'15") | | 00:50'18" (+21'01") | | 00:36'45" (+07'28") | 01:10'40" (+06'45") | | 00:33'55" (+04'38") | | 00:31'55" (+02'38") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 2730 m - 平均心率: 135 - 卡路里: 6875 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'57" (+03'08") | 1000 / 1000 | | 2 | | 06'44" (+01'55") | 1000 / 2000 | | 3 | | 07'25" (+02'36") | 1000 / 3000 | | 4 | | 07'12" (+02'23") | 1000 / 4000 | | 5 | | 09'00" (+04'11") | 1000 / 5000 |
| 6 | | 07'33" (+02'44") | 1000 / 6000 | | 7 | | 07'03" (+02'14") | 1000 / 7000 | | 8 | | 07'34" (+02'45") | 1000 / 8000 | | 9 | | 10'19" (+05'30") | 1000 / 9000 | | 10 | | 08'18" (+03'29") | 1000 / 10000 | | 11 | | 08'47" (+03'58") | 1000 / 11000 | | 12 | | 08'24" (+03'35") | 1000 / 12000 | | 13 | | 10'18" (+05'29") | 1000 / 13000 | | 14 | | 09'38" (+04'49") | 1000 / 14000 | | 15 | | 09'32" (+04'43") | 1000 / 15000 | | 16 | | 08'51" (+04'02") | 1000 / 16000 | | 17 | | 10'53" (+06'04") | 1000 / 17000 | | 18 | | 12'14" (+07'25") | 1000 / 18000 | | 19 | | 09'29" (+04'40") | 1000 / 19000 | | 20 | | 11'04" (+06'15") | 1000 / 20000 | | 21 | | 06'22" (+01'33") | 1000 / 21000 | | 22 | | 04'49" | 1000 / 22000 | | 23 | | 06'21" (+01'32") | 999 / 22999 | | 24 | | 05'23" (+00'34") | 1000 / 23999 | | 25 | | 06'19" (+01'30") | 1000 / 24999 | | 26 | | 05'44" (+00'55") | 1000 / 25999 | | 27 | | 06'55" (+02'06") | 1000 / 26999 | | 28 | | 07'41" (+02'52") | 1000 / 27999 | | 29 | | 06'50" (+02'01") | 1000 / 28999 | | 30 | | 07'26" (+02'37") | 1000 / 29999 | | 31 | | 05'54" (+01'05") | 1000 / 30999 | | 32 | | 09'34" (+04'45") | 1000 / 31999 | | 33 | | 09'21" (+04'32") | 1000 / 32999 | | 34 | | 10'58" (+06'09") | 1000 / 33999 | | 35 | | 12'39" (+07'50") | 1000 / 34999 | | 36 | | 10'58" (+06'09") | 1000 / 35999 | | 37 | | 12'53" (+08'04") | 1000 / 36999 | | 38 | | 09'23" (+04'34") | 1000 / 37999 | | 39 | | 10'51" (+06'02") | 1000 / 38999 | | 40 | | 17'49" (+13'00") | 1000 / 39999 | | 41 | | 06'40" (+01'51") | 1000 / 40999 | | 42 | | 06'44" (+01'55") | 1000 / 41999 | | 43 | | 09'13" (+04'24") | 1000 / 42999 | | 44 | | 10'43" (+05'54") | 1000 / 43999 | | 45 | | 12'34" (+07'45") | 1000 / 44999 | | 46 | | 10'06" (+05'17") | 1000 / 45999 | | 47 | | 09'22" (+04'33") | 1000 / 46999 | | 48 | | 08'30" (+03'41") | 1000 / 47999 | | 49 | | 08'34" (+03'45") | 1000 / 48999 | | 50 | | 11'22" (+06'33") | 1000 / 49999 | | 51 | | 08'47" (+03'58") | 1000 / 50999 | | 52 | | 07'24" (+02'35") | 1000 / 51999 | | 53 | | 06'16" (+01'27") | 1000 / 52999 | | 54 | | 05'49" (+01'00") | 1000 / 53999 | | 55 | | 05'30" (+00'41") | 1000 / 54999 | | 56 | | 06'05" (+01'16") | 1000 / 55999 | | 57 | | 06'12" (+01'23") | 1000 / 56999 | | 58 | | 07'48" (+02'59") | 1000 / 57999 | | 59 | | 10'31" (+05'42") | 1000 / 58999 | | 60 | | 05'21" (+00'32") | 1000 / 59999 | | 61 | | 07'12" (+02'23") | 1000 / 60999 | | 62 | | 05'39" (+00'50") | 1000 / 61999 | | 63 | | 04'59" (+00'10") | 1000 / 62999 | | 64 | | 07'50" (+03'01") | 1000 / 63999 | | 65 | | 04'59" (+00'10") | 1000 / 64999 | | 66 | | 05'27" (+00'38") | 1000 / 65999 | | 67 | | 08'25" (+03'36") | 1000 / 66999 | | 68 | | 09'54" (+05'05") | 1000 / 67999 | | 69 | | 08'07" (+03'18") | 1000 / 68999 | | 70 | | 08'48" (+03'59") | 1000 / 69999 | | 71 | | 09'50" (+05'01") | 1000 / 70999 | | 72 | | 12'50" (+08'01") | 1000 / 71999 | | 73 | | 13'29" (+08'40") | 1000 / 72999 | | 74 | | 12'15" (+07'26") | 1000 / 73999 | | 75 | | 13'25" (+08'36") | 1000 / 74999 | | 76 | | 15'41" (+10'52") | 1000 / 75999 | | 77 | | 10'35" (+05'46") | 1000 / 76999 | | 78 | | 10'51" (+06'02") | 1000 / 77999 | | 79 | | 07'07" (+02'18") | 1000 / 78999 | | 80 | | 06'02" (+01'13") | 1000 / 79999 | | 81 | | 09'01" (+04'12") | 1000 / 80999 | | 82 | | 07'13" (+02'24") | 1000 / 81999 | | 83 | | 07'37" (+02'48") | 1000 / 82999 | | 84 | | 06'31" (+01'42") | 1000 / 83999 | | 85 | | 06'20" (+01'31") | 1000 / 84999 | | 86 | | 09'52" (+05'03") | 1000 / 85999 | | 87 | | 06'42" (+01'53") | 1000 / 86999 | | 88 | | 05'48" (+00'59") | 1000 / 87999 | | 89 | | 05'27" (+00'38") | 1000 / 88999 | | 90 | | 06'03" (+01'14") | 1000 / 89999 | | 91 | | 08'00" (+03'11") | 1000 / 90999 | | 92 | | 06'35" (+01'46") | 1000 / 91999 | | 93 | | 05'49" (+01'00") | 1000 / 92999 | | 94 | | 05'53" (+01'04") | 1000 / 93999 | | 95 | | 05'35" (+00'46") | 1000 / 94999 | | 96 | | 05'48" (+00'59") | 1000 / 95999 | | 97 | | 06'30" (+01'41") | 1000 / 96999 | | 98 | | 05'41" (+00'52") | 1000 / 97999 | | 99 | | 08'34" (+03'45") | 32 / 98032 |
賽後評分: 賽事辦的很好 但路程好硬啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 366.49 km  HOKA BONDI 5 累積 : 6671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'45" | 00:14'42" | | 3 | 07'26" | 00:22'08" | | 4 | 07'12" | 00:29'20" | | 5 | 09'00" | 00:38'20" | | 6 | 07'34" | 00:45'54" | | 7 | 07'03" | 00:52'57" | | 8 | 07'35" | 01:00'32" | | 9 | 10'20" | 01:10'52" | | 10 | 08'18" | 01:19'10" | | 11 | 08'48" | 01:27'58" | | 12 | 08'25" | 01:36'23" | | 13 | 10'18" | 01:46'41" | | 14 | 09'38" | 01:56'19" | | 15 | 09'33" | 02:05'52" | | 16 | 08'52" | 02:14'44" | | 17 | 10'53" | 02:25'37" | | 18 | 12'15" | 02:37'52" | | 19 | 09'30" | 02:47'22" | | 20 | 11'04" | 02:58'26" | | 21 | 06'22" | 03:04'48" | | 22 | 04'50" | 03:09'38" | | 23 | 06'21" | 03:15'59" | | 24 | 05'24" | 03:21'23" | | 25 | 06'20" | 03:27'43" | | 26 | 05'44" | 03:33'27" | | 27 | 06'56" | 03:40'23" | | 28 | 07'41" | 03:48'04" | | 29 | 06'51" | 03:54'55" | | 30 | 07'26" | 04:02'21" | | 31 | 05'54" | 04:08'15" | | 32 | 09'35" | 04:17'50" | | 33 | 09'22" | 04:27'12" | | 34 | 10'58" | 04:38'10" | | 35 | 12'39" | 04:50'49" | | 36 | 10'59" | 05:01'48" | | 37 | 12'53" | 05:14'41" | | 38 | 09'24" | 05:24'05" | | 39 | 10'52" | 05:34'57" | | 40 | 17'49" | 05:52'46" | | 41 | 06'41" | 05:59'27" | | 42 | 06'44" | 06:06'11" | | 43 | 09'14" | 06:15'25" | | 44 | 10'43" | 06:26'08" | | 45 | 12'35" | 06:38'43" | | 46 | 10'06" | 06:48'49" | | 47 | 09'22" | 06:58'11" | | 48 | 08'31" | 07:06'42" | | 49 | 08'34" | 07:15'16" | | 50 | 11'23" | 07:26'39" | | 51 | 08'47" | 07:35'26" | | 52 | 07'25" | 07:42'51" | | 53 | 06'17" | 07:49'08" | | 54 | 05'49" | 07:54'57" | | 55 | 05'31" | 08:00'28" | | 56 | 06'05" | 08:06'33" | | 57 | 06'12" | 08:12'45" | | 58 | 07'49" | 08:20'34" | | 59 | 10'31" | 08:31'05" | | 60 | 05'21" | 08:36'26" | | 61 | 07'13" | 08:43'39" | | 62 | 05'39" | 08:49'18" | | 63 | 05'00" | 08:54'18" | | 64 | 07'51" | 09:02'09" | | 65 | 05'00" | 09:07'09" | | 66 | 05'27" | 09:12'36" | | 67 | 08'25" | 09:21'01" | | 68 | 09'54" | 09:30'55" | | 69 | 08'08" | 09:39'03" | | 70 | 08'49" | 09:47'52" | | 71 | 09'51" | 09:57'43" | | 72 | 12'50" | 10:10'33" | | 73 | 13'30" | 10:24'03" | | 74 | 12'15" | 10:36'18" | | 75 | 13'26" | 10:49'44" | | 76 | 15'41" | 11:05'25" | | 77 | 10'35" | 11:16'00" | | 78 | 10'52" | 11:26'52" | | 79 | 07'08" | 11:34'00" | | 80 | 06'02" | 11:40'02" | | 81 | 09'02" | 11:49'04" | | 82 | 07'13" | 11:56'17" | | 83 | 07'38" | 12:03'55" | | 84 | 06'31" | 12:10'26" | | 85 | 06'21" | 12:16'47" | | 86 | 09'53" | 12:26'40" | | 87 | 06'42" | 12:33'22" | | 88 | 05'49" | 12:39'11" | | 89 | 05'28" | 12:44'39" | | 90 | 06'03" | 12:50'42" | | 91 | 08'01" | 12:58'43" | | 92 | 06'35" | 13:05'18" | | 93 | 05'50" | 13:11'08" | | 94 | 05'53" | 13:17'01" | | 95 | 05'36" | 13:22'37" | | 96 | 05'48" | 13:28'25" | | 97 | 06'31" | 13:34'56" | | 98 | 05'41" | 13:40'37" | | 98.0 | 08'49" | 13:40'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
