蕭正堃～🏃‍♂️行者🏃 2019/01/20 訓練日誌

蕭正堃～🏃‍♂️行者🏃 新竹
ID 281466

36 位追隨者

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蕭正堃～🏃‍♂️行者🏃

恭喜完成了第 10 馬

100.0 km | 13:34:03 | 08:08/km | 第10馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	13:34:03
總名次	- / -
分組名次	- / -
平均速度	08:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'19")

00:35'19" (+07'33")

01:12'37" (+16'07")

10 km

(01:12'37")

00:37'18" (+09'32")

15 km

(01:55'51")

00:43'14" (+15'28")

01:31'05" (+34'35")

20 km

(02:43'42")

00:47'51" (+20'05")

25 km

(03:11'28")

00:27'46"

00:56'30"

30 km

(03:40'12")

00:28'44" (+00'58")

35 km

(04:25'30")

00:45'18" (+17'32")

01:41'30" (+45'00")

40 km

(05:21'42")

00:56'12" (+28'26")

45 km

(06:10'39")

00:48'57" (+21'11")

01:36'06" (+39'36")

50 km

(06:57'48")

00:47'09" (+19'23")

55 km

(07:35'17")

00:37'29" (+09'43")

01:13'07" (+16'37")

60 km

(08:10'55")

00:35'38" (+07'52")

65 km

(08:41'41")

00:30'46" (+03'00")

01:12'11" (+15'41")

70 km

(09:23'06")

00:41'25" (+13'39")

75 km

(10:19'25")

00:56'19" (+28'33")

01:50'47" (+54'17")

80 km

(11:13'53")

00:54'28" (+26'42")

85 km

(11:44'28")

00:30'35" (+02'49")

01:06'29" (+09'59")

90 km

(12:20'22")

00:35'54" (+08'08")

95 km

(13:00'30")

00:40'08" (+12'22")

00:00'00"

Finish

(13:34:03)

日期: 2019-01-20 05:02 - 總爬升: 2898 m - 地點: 尖石鄉公所 - 天氣: 陰天 - 卡路里: 4871 Cal - 平均步頻: 153

新竹

蕭正堃～🏃‍♂️行者🏃

留言

新竹

蕭正堃～🏃‍♂️行者🏃

留言

報80加碼100～硬
硬要刷存在感。

賽前宣言: 坑洞越大了

賽後評分: 80以上就是硬～坡坡坡
給 4 星

1月累積里程 : 207.61 km

Epson 上傳 | 5 years ago

小丘, JANY WANG 和其他 8 人說推

留言

觀看另 3 則留言

Chien Chen Lee 恭喜百K完賽💪

2019-01-21 08:47 ·

1 個人推

楊水益看你跑的涼涼的
恭喜完賽！

2019-01-21 15:30 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	06'51"	00:14'38"
3	07'02"	00:21'40"
4	06'48"	00:28'28"
5	06'51"	00:35'19"
6	07'08"	00:42'27"
7	06'49"	00:49'16"
8	06'37"	00:55'53"
9	08'58"	01:04'51"
10	07'46"	01:12'37"
11	08'16"	01:20'53"
12	07'47"	01:28'40"
13	10'18"	01:38'58"
14	08'45"	01:47'43"
15	08'08"	01:55'51"
16	07'52"	02:03'43"
17	10'21"	02:14'04"
18	09'41"	02:23'45"
19	09'08"	02:32'53"
20	10'49"	02:43'42"
21	05'30"	02:49'12"
22	04'47"	02:53'59"
23	07'13"	03:01'12"
24	04'44"	03:05'56"
25	05'32"	03:11'28"
26	04'50"	03:16'18"
27	07'01"	03:23'19"
28	05'52"	03:29'11"
29	05'38"	03:34'49"
30	05'23"	03:40'12"
31	05'15"	03:45'27"
32	08'06"	03:53'33"
33	09'57"	04:03'30"
34	10'42"	04:14'12"
35	11'18"	04:25'30"
36	11'38"	04:37'08"
37	11'57"	04:49'05"
38	08'23"	04:57'28"
39	12'18"	05:09'46"
40	11'56"	05:21'42"
41	11'44"	05:33'26"
42	08'06"	05:41'32"
43	08'47"	05:50'19"
44	09'54"	06:00'13"
45	10'26"	06:10'39"
46	10'11"	06:20'50"
47	08'05"	06:28'55"
48	07'57"	06:36'52"
49	07'37"	06:44'29"
50	13'19"	06:57'48"
51	12'41"	07:10'29"
52	06'53"	07:17'22"
53	06'24"	07:23'46"
54	05'12"	07:28'58"
55	06'19"	07:35'17"
56	05'34"	07:40'51"
57	05'33"	07:46'24"
58	08'06"	07:54'30"
59	11'01"	08:05'31"
60	05'24"	08:10'55"
61	05'35"	08:16'30"
62	06'43"	08:23'13"
63	05'43"	08:28'56"
64	07'19"	08:36'15"
65	05'26"	08:41'41"
66	05'40"	08:47'21"
67	09'10"	08:56'31"
68	09'25"	09:05'56"
69	08'29"	09:14'25"
70	08'41"	09:23'06"
71	09'24"	09:32'30"
72	13'02"	09:45'32"
73	11'46"	09:57'18"
74	11'51"	10:09'09"
75	10'16"	10:19'25"
76	14'37"	10:34'02"
77	12'43"	10:46'45"
78	11'15"	10:58'00"
79	09'38"	11:07'38"
80	06'15"	11:13'53"
81	06'24"	11:20'17"
82	05'40"	11:25'57"
83	06'17"	11:32'14"
84	05'13"	11:37'27"
85	07'01"	11:44'28"
86	07'25"	11:51'53"
87	08'18"	12:00'11"
88	07'40"	12:07'51"
89	06'32"	12:14'23"
90	05'59"	12:20'22"
91	10'48"	12:31'10"
92	07'11"	12:38'21"
93	07'30"	12:45'51"
94	06'15"	12:52'06"
95	08'24"	13:00'30"
96	08'38"	13:09'08"
97	08'35"	13:17'43"
98	08'50"	13:26'33"
98.4	18'34"	13:34'03"