79.9 km | 13:46:42 | 10:20/km日期: 2019-01-20 05:00 - 總爬升: 2644 m - 平均心率: 143 - 卡路里: 5969 Cal - 總步數: 155840 - 平均步頻: 188 - 平均步幅: 51 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 07'29" / 06'10" / 06'45" / 07'01" / 08'34" / 07'52" / 07'21" / 07'42" / 10'04" / 08'28" / 08'41" / 08'45" / 11'35" / 09'16" / 10'08" / 09'06" / 11'19" / 10'28" / 09'36" / 10'34" / 07'42" / 06'09" / 07'47" / 06'26" / 06'38" / 06'07" / 06'22" / 09'01" / 06'38" / 07'06" / 07'08" / 10'14" / 09'17" / 10'46" / 10'48" / 11'06" / 12'26" / 09'09" / 12'13" / 12'32" / 25'15" / 08'53" / 09'54" / 08'39" / 12'48" / 11'27" / 08'03" / 08'13" / 10'04" / 11'49" / 11'54" / 11'56" / 11'41" / 17'16" / 13'29" / 13'21" / 11'47" / 16'04" / 14'15" / 15'10" / 12'10" / 10'01" / 09'15" / 11'01" / 09'29" / 10'17" / 15'08" / 09'37" / 11'36" / 07'20" / 08'04" / 07'45" / 10'55" / 07'59" / 08'58" / 08'39" / 10'31" / 11'01" / 10'47" / 13'41" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'21") | 1001 / 1001 | 172 / 76 |
| 2 | | 06'14" (+00'02") | 1002 / 2003 | 182 / 88 |
| 3 | | 06'53" (+00'41") | 1000 / 3003 | 179 / 80 |
| 4 | | 07'13" (+01'01") | 1000 / 4004 | 183 / 75 |
| 5 | | 08'39" (+02'27") | 1000 / 5005 | 172 / 67 |
| 6 | | 07'52" (+01'40") | 1000 / 6005 | 194 / 65 |
| 7 | | 07'29" (+01'17") | 1000 / 7005 | 183 / 72 |
| 8 | | 08'20" (+02'08") | 1000 / 8006 | 196 / 61 |
| 9 | | 09'50" (+03'38") | 1000 / 9006 | 187 / 54 |
| 10 | | 08'57" (+02'45") | 1000 / 10007 | 200 / 55 |
| 11 | | 08'46" (+02'34") | 1001 / 11009 | 196 / 58 |
| 12 | | 08'50" (+02'38") | 1000 / 12009 | 196 / 57 |
| 13 | | 11'03" (+04'51") | 1000 / 13009 | 173 / 52 |
| 14 | | 10'34" (+04'22") | 1000 / 14010 | 209 / 45 |
| 15 | | 09'59" (+03'47") | 1000 / 15011 | 210 / 47 |
| 16 | | 09'14" (+03'02") | 1001 / 16012 | 211 / 51 |
| 17 | | 11'01" (+04'49") | 1001 / 17013 | 215 / 42 |
| 18 | | 10'36" (+04'24") | 1000 / 18014 | 161 / 58 |
| 19 | | 09'26" (+03'14") | 1000 / 19014 | 204 / 51 |
| 20 | | 11'33" (+05'21") | 1000 / 20014 | 216 / 39 |
| 21 | | 06'13" (+00'01") | 1001 / 21015 | 180 / 89 |
| 22 | | 06'12" | 1000 / 22016 | 179 / 89 |
| 23 | | 07'56" (+01'44") | 1002 / 23018 | 166 / 75 |
| 24 | | 06'27" (+00'15") | 1001 / 24020 | 180 / 85 |
| 25 | | 06'27" (+00'15") | 1001 / 25021 | 183 / 84 |
| 26 | | 06'20" (+00'08") | 1001 / 26022 | 179 / 87 |
| 27 | | 08'33" (+02'21") | 1000 / 27023 | 153 / 76 |
| 28 | | 07'00" (+00'48") | 1000 / 28023 | 187 / 75 |
| 29 | | 06'46" (+00'34") | 1001 / 29025 | 183 / 80 |
| 30 | | 07'30" (+01'18") | 1002 / 30027 | 185 / 71 |
| 31 | | 06'52" (+00'40") | 1000 / 31028 | 178 / 81 |
| 32 | | 11'13" (+05'01") | 1000 / 32028 | 179 / 49 |
| 33 | | 10'08" (+03'56") | 1000 / 33029 | 209 / 47 |
| 34 | | 11'30" (+05'18") | 1001 / 34030 | 217 / 40 |
| 35 | | 11'34" (+05'22") | 1000 / 35030 | 185 / 46 |
| 36 | | 11'10" (+04'58") | 1000 / 36031 | 209 / 42 |
| 37 | | 11'50" (+05'38") | 1000 / 37031 | 220 / 38 |
| 38 | | 09'36" (+03'24") | 1001 / 38032 | 209 / 49 |
| 39 | | 12'41" (+06'29") | 1002 / 39035 | 222 / 35 |
| 40 | | 20'22" (+14'10") | 1000 / 40036 | 153 / 32 |
| 41 | | 15'42" (+09'30") | 1001 / 41037 | 134 / 47 |
| 42 | | 09'41" (+03'29") | 1001 / 42039 | 161 / 63 |
| 43 | | 09'35" (+03'23") | 1002 / 43041 | 200 / 51 |
| 44 | | 07'53" (+01'41") | 1000 / 44042 | 174 / 72 |
| 45 | | 16'22" (+10'10") | 1001 / 45043 | 115 / 52 |
| 46 | | 08'09" (+01'57") | 1000 / 46043 | 177 / 68 |
| 47 | | 07'55" (+01'43") | 1002 / 47045 | 179 / 70 |
| 48 | | 09'04" (+02'52") | 1000 / 48046 | 195 / 56 |
| 49 | | 11'59" (+05'47") | 1001 / 49047 | 209 / 39 |
| 50 | | 12'12" (+06'00") | 1000 / 50047 | 222 / 36 |
| 51 | | 12'11" (+05'59") | 1001 / 51049 | 226 / 36 |
| 52 | | 11'55" (+05'43") | 1000 / 52049 | 226 / 36 |
| 53 | | 16'47" (+10'35") | 1000 / 53050 | 170 / 34 |
| 54 | | 13'29" (+07'17") | 1000 / 54051 | 221 / 33 |
| 55 | | 13'53" (+07'41") | 1000 / 55051 | 215 / 33 |
| 56 | | 12'05" (+05'53") | 1000 / 56051 | 217 / 38 |
| 57 | | 13'32" (+07'20") | 1000 / 57052 | 216 / 34 |
| 58 | | 16'53" (+10'41") | 1000 / 58053 | 189 / 31 |
| 59 | | 14'03" (+07'51") | 1000 / 59053 | 217 / 32 |
| 60 | | 14'33" (+08'21") | 1000 / 60053 | 191 / 35 |
| 61 | | 10'03" (+03'51") | 1000 / 61053 | 178 / 55 |
| 62 | | 09'09" (+02'57") | 1001 / 62055 | 175 / 62 |
| 63 | | 11'27" (+05'15") | 1001 / 63056 | 168 / 51 |
| 64 | | 09'26" (+03'14") | 1000 / 64057 | 187 / 56 |
| 65 | | 10'37" (+04'25") | 1000 / 65058 | 197 / 47 |
| 66 | | 15'10" (+08'58") | 1000 / 66058 | 124 / 52 |
| 67 | | 09'45" (+03'33") | 1000 / 67058 | 181 / 56 |
| 68 | | 11'44" (+05'32") | 1001 / 68059 | 147 / 57 |
| 69 | | 07'28" (+01'16") | 1001 / 69061 | 185 / 72 |
| 70 | | 08'11" (+01'59") | 1001 / 70062 | 187 / 65 |
| 71 | | 07'54" (+01'42") | 1001 / 71064 | 184 / 68 |
| 72 | | 10'56" (+04'44") | 1001 / 72065 | 185 / 49 |
| 73 | | 08'11" (+01'59") | 1000 / 73066 | 194 / 62 |
| 74 | | 09'16" (+03'04") | 1000 / 74067 | 205 / 52 |
| 75 | | 08'32" (+02'20") | 1000 / 75067 | 189 / 61 |
| 76 | | 10'57" (+04'45") | 1000 / 76067 | 188 / 48 |
| 77 | | 11'13" (+05'01") | 1000 / 77068 | 213 / 41 |
| 78 | | 11'07" (+04'55") | 1001 / 78069 | 213 / 42 |
| 79 | | 13'41" (+07'29") | 1000 / 79069 | 225 / 32 |
| 80 | | 19'19" (+13'07") | 843 / 79913 | 115 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 160.43 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'10" | 00:13'39" |
| 3 | 06'45" | 00:20'24" |
| 4 | 07'01" | 00:27'25" |
| 5 | 08'34" | 00:35'59" |
| 6 | 07'52" | 00:43'51" |
| 7 | 07'21" | 00:51'12" |
| 8 | 07'42" | 00:58'54" |
| 9 | 10'04" | 01:08'58" |
| 10 | 08'28" | 01:17'26" |
| 11 | 08'41" | 01:26'07" |
| 12 | 08'45" | 01:34'52" |
| 13 | 11'35" | 01:46'27" |
| 14 | 09'16" | 01:55'43" |
| 15 | 10'08" | 02:05'51" |
| 16 | 09'06" | 02:14'57" |
| 17 | 11'19" | 02:26'16" |
| 18 | 10'28" | 02:36'44" |
| 19 | 09'36" | 02:46'20" |
| 20 | 10'34" | 02:56'54" |
| 21 | 07'42" | 03:04'36" |
| 22 | 06'09" | 03:10'45" |
| 23 | 07'47" | 03:18'32" |
| 24 | 06'26" | 03:24'58" |
| 25 | 06'38" | 03:31'36" |
| 26 | 06'07" | 03:37'43" |
| 27 | 06'22" | 03:44'05" |
| 28 | 09'01" | 03:53'06" |
| 29 | 06'38" | 03:59'44" |
| 30 | 07'06" | 04:06'50" |
| 31 | 07'08" | 04:13'58" |
| 32 | 10'14" | 04:24'12" |
| 33 | 09'17" | 04:33'29" |
| 34 | 10'46" | 04:44'15" |
| 35 | 10'48" | 04:55'03" |
| 36 | 11'06" | 05:06'09" |
| 37 | 12'26" | 05:18'35" |
| 38 | 09'09" | 05:27'44" |
| 39 | 12'13" | 05:39'57" |
| 40 | 12'32" | 05:52'29" |
| 41 | 25'15" | 06:17'44" |
| 42 | 08'53" | 06:26'37" |
| 43 | 09'54" | 06:36'31" |
| 44 | 08'39" | 06:45'10" |
| 45 | 12'48" | 06:57'58" |
| 46 | 11'27" | 07:09'25" |
| 47 | 08'03" | 07:17'28" |
| 48 | 08'13" | 07:25'41" |
| 49 | 10'04" | 07:35'45" |
| 50 | 11'49" | 07:47'34" |
| 51 | 11'54" | 07:59'28" |
| 52 | 11'56" | 08:11'24" |
| 53 | 11'41" | 08:23'05" |
| 54 | 17'16" | 08:40'21" |
| 55 | 13'29" | 08:53'50" |
| 56 | 13'21" | 09:07'11" |
| 57 | 11'47" | 09:18'58" |
| 58 | 16'04" | 09:35'02" |
| 59 | 14'15" | 09:49'17" |
| 60 | 15'10" | 10:04'27" |
| 61 | 12'10" | 10:16'37" |
| 62 | 10'01" | 10:26'38" |
| 63 | 09'15" | 10:35'53" |
| 64 | 11'01" | 10:46'54" |
| 65 | 09'29" | 10:56'23" |
| 66 | 10'17" | 11:06'40" |
| 67 | 15'08" | 11:21'48" |
| 68 | 09'37" | 11:31'25" |
| 69 | 11'36" | 11:43'01" |
| 70 | 07'20" | 11:50'21" |
| 71 | 08'04" | 11:58'25" |
| 72 | 07'45" | 12:06'10" |
| 73 | 10'55" | 12:17'05" |
| 74 | 07'59" | 12:25'04" |
| 75 | 08'58" | 12:34'02" |
| 76 | 08'39" | 12:42'41" |
| 77 | 10'31" | 12:53'12" |
| 78 | 11'01" | 13:04'13" |
| 79 | 10'47" | 13:15'00" |
| 80 | 13'41" | 13:28'41" |
| 79.9 | -218'-7" | 13:46'42" |
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