邱聖琪 2019/01/20 訓練日誌

邱聖琪台南
ID 121081

143 位追隨者

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邱聖琪

100.0 km | 13:50:44 | 08:18/km | 第36馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	13:50:44
總名次	- / -
分組名次	- / -
平均速度	08:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'55")

00:34'55" (+07'28")

01:13'47" (+12'51")

10 km

(01:13'47")

00:38'52" (+11'25")

15 km

(01:58'53")

00:45'06" (+17'39")

01:33'01" (+32'05")

20 km

(02:46'48")

00:47'55" (+20'28")

25 km

(03:14'15")

00:27'27"

01:00'56"

30 km

(03:47'44")

00:33'29" (+06'02")

35 km

(04:42'48")

00:55'04" (+27'37")

01:59'20" (+58'24")

40 km

(05:47'04")

01:04'16" (+36'49")

45 km

(06:28'27")

00:41'23" (+13'56")

01:24'04" (+23'08")

50 km

(07:11'08")

00:42'41" (+15'14")

55 km

(07:44'46")

00:33'38" (+06'11")

01:10'14" (+09'18")

60 km

(08:21'22")

00:36'36" (+09'09")

65 km

(08:53'52")

00:32'30" (+05'03")

01:15'45" (+14'49")

70 km

(09:37'07")

00:43'15" (+15'48")

75 km

(10:37'34")

01:00'27" (+33'00")

01:52'35" (+51'39")

80 km

(11:29'42")

00:52'08" (+24'41")

85 km

(12:06'33")

00:36'51" (+09'24")

01:13'16" (+12'20")

90 km

(12:42'58")

00:36'25" (+08'58")

95 km

(13:18'39")

00:35'41" (+08'14")

00:00'00"

Finish

(13:50:44)

日期: 2019-01-20 05:00 - 總爬升: 2965 m - 地點: 鎮西堡 - 卡路里: 5467 Cal - 平均步頻: 150

台南

邱聖琪

留言

第五場百K達陣

賽前宣言: 加油

賽後評分: 連續三年參加的優質賽事，讚👍！
給 4 星

1月累積里程 : 287.73 km

HokaOneOne Clifton3 累積 : 503.0 km

Epson 上傳 | 5 years ago

蔡佳宏, 陳良乾和其他 22 人說推

留言

觀看另 1 則留言

蔡甫承恭喜百k完賽

2019-01-21 18:39 ·

1 個人推

藍天(Tsung) 恭喜邱大哥百Ｋ完賽，
👍👍👍👍👍。

2019-01-22 07:10 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'21"	00:08'21"
2	05'57"	00:14'18"
3	06'40"	00:20'58"
4	06'45"	00:27'43"
5	07'12"	00:34'55"
6	07'32"	00:42'27"
7	06'57"	00:49'24"
8	07'18"	00:56'42"
9	08'40"	01:05'22"
10	08'25"	01:13'47"
11	08'34"	01:22'21"
12	08'30"	01:30'51"
13	09'06"	01:39'57"
14	09'43"	01:49'40"
15	09'13"	01:58'53"
16	08'27"	02:07'20"
17	10'57"	02:18'17"
18	09'12"	02:27'29"
19	08'44"	02:36'13"
20	10'35"	02:46'48"
21	04'52"	02:51'40"
22	05'13"	02:56'53"
23	06'18"	03:03'11"
24	05'15"	03:08'26"
25	05'49"	03:14'15"
26	05'25"	03:19'40"
27	08'15"	03:27'55"
28	06'05"	03:34'00"
29	06'52"	03:40'52"
30	06'52"	03:47'44"
31	05'33"	03:53'17"
32	10'39"	04:03'56"
33	11'20"	04:15'16"
34	12'18"	04:27'34"
35	15'14"	04:42'48"
36	12'27"	04:55'15"
37	11'19"	05:06'34"
38	08'49"	05:15'23"
39	12'58"	05:28'21"
40	18'43"	05:47'04"
41	06'05"	05:53'09"
42	07'00"	06:00'09"
43	07'22"	06:07'31"
44	10'24"	06:17'55"
45	10'32"	06:28'27"
46	09'58"	06:38'25"
47	07'02"	06:45'27"
48	08'00"	06:53'27"
49	09'34"	07:03'01"
50	08'07"	07:11'08"
51	07'19"	07:18'27"
52	07'17"	07:25'44"
53	05'36"	07:31'20"
54	07'29"	07:38'49"
55	05'57"	07:44'46"
56	06'41"	07:51'27"
57	07'10"	07:58'37"
58	07'52"	08:06'29"
59	08'50"	08:15'19"
60	06'03"	08:21'22"
61	07'10"	08:28'32"
62	05'40"	08:34'12"
63	05'35"	08:39'47"
64	07'52"	08:47'39"
65	06'13"	08:53'52"
66	05'31"	08:59'23"
67	10'02"	09:09'25"
68	10'38"	09:20'03"
69	08'02"	09:28'05"
70	09'02"	09:37'07"
71	09'43"	09:46'50"
72	13'42"	10:00'32"
73	12'53"	10:13'25"
74	10'30"	10:23'55"
75	13'39"	10:37'34"
76	14'40"	10:52'14"
77	12'21"	11:04'35"
78	12'13"	11:16'48"
79	06'16"	11:23'04"
80	06'38"	11:29'42"
81	08'01"	11:37'43"
82	06'57"	11:44'40"
83	07'35"	11:52'15"
84	07'20"	11:59'35"
85	06'58"	12:06'33"
86	07'34"	12:14'07"
87	06'49"	12:20'56"
88	07'28"	12:28'24"
89	07'27"	12:35'51"
90	07'07"	12:42'58"
91	08'33"	12:51'31"
92	06'56"	12:58'27"
93	06'17"	13:04'44"
94	07'17"	13:12'01"
95	06'38"	13:18'39"
96	06'59"	13:25'38"
97	07'09"	13:32'47"
98	05'43"	13:38'30"
98.2	74'35"	13:50'44"