10.0 km | 00:51:08 | 05:06/km日期: 2019-01-21 17:09 - 卡路里: 586 Cal - 總步數: 9086 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'25" / 04'58" / 04'57" / 05'05" / 05'07" / 04'54" / 05'14" / 05'05" / 05'16" / 05'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+02'17") | 1009 / 1009 | 174 / 106 |
2 | | 04'57" (+01'52") | 1002 / 2012 | 175 / 115 |
3 | | 04'56" (+01'51") | 1000 / 3012 | 175 / 115 |
4 | | 05'03" (+01'58") | 1005 / 4017 | 177 / 111 |
5 | | 05'07" (+02'02") | 1007 / 5025 | 178 / 109 |
6 | | 04'49" (+01'44") | 1004 / 6029 | 180 / 114 |
7 | | 05'15" (+02'10") | 1006 / 7035 | 177 / 107 |
8 | | 05'02" (+01'57") | 1006 / 8042 | 182 / 108 |
9 | | 05'14" (+02'09") | 1004 / 9047 | 176 / 107 |
10 | | 04'59" (+01'54") | 1005 / 10053 | 177 / 112 |
11 | | 03'05" | 16 / 10069 | 140 / 231 |
1月累積里程 :
94.79 km NIKE ZOOM STREAK 6 累積 :
339.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'58" | 00:10'23" |
3 | 04'57" | 00:15'20" |
4 | 05'05" | 00:20'25" |
5 | 05'07" | 00:25'32" |
6 | 04'54" | 00:30'26" |
7 | 05'14" | 00:35'40" |
8 | 05'05" | 00:40'45" |
9 | 05'16" | 00:46'01" |
10 | 05'01" | 00:51'02" |
10.0 | 06'10" | 00:51'08" |