10.5 km | 01:01:40 | 05:51/km日期: 2019-01-24 05:28 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 06'05" / 06'24" / 05'50" / 05'29" / 05'35" / 05'47" / 05'36" / 06'13" / 09'21" / 05'24" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 06'23" (+00'59") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'49") | 1000 / 8000 |
| 9 | | 06'10" (+00'46") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'00" (+00'36") | 517 / 10517 |
1月累積里程 : 388.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'24" | 00:12'29" |
| 3 | 05'50" | 00:18'19" |
| 4 | 05'29" | 00:23'48" |
| 5 | 05'35" | 00:29'23" |
| 6 | 05'47" | 00:35'10" |
| 7 | 05'36" | 00:40'46" |
| 8 | 06'13" | 00:46'59" |
| 9 | 09'21" | 00:56'20" |
| 10 | 05'24" | 01:01'44" |
| 10.5 | 06'01" | 01:04'51" |
13447.7 km | 
424.2 km
展開計圈分析
留言 
