10.8 km | 01:26:30 | 08:01/km日期: 2019-01-25 05:21 - 平均心率: 130 - 卡路里: 454 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 60%
Pace: 08'11" / 07'57" / 08'56" / 02'47" / 08'06" / 08'47" / 08'18" / 08'54" / 09'29" / 08'46" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+06'53") | 1000 / 1000 |
| 2 | | 07'56" (+06'28") | 1000 / 2000 |
| 3 | | 08'56" (+07'28") | 1000 / 3000 |
| 4 | | 01'28" | 1000 / 4000 |
| 5 | | 09'23" (+07'55") | 1000 / 5000 |
| 6 | | 08'47" (+07'19") | 1000 / 6000 |
| 7 | | 08'18" (+06'50") | 1000 / 7000 |
| 8 | | 08'53" (+07'25") | 1000 / 8000 |
| 9 | | 09'29" (+08'01") | 1000 / 9000 |
| 10 | | 08'40" (+07'12") | 1000 / 10000 |
| 11 | | 08'06" (+06'38") | 772 / 10772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 96.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'57" | 00:16'08" |
| 3 | 08'56" | 00:25'04" |
| 4 | 02'47" | 00:27'51" |
| 5 | 08'06" | 00:35'57" |
| 6 | 08'47" | 00:44'44" |
| 7 | 08'18" | 00:53'02" |
| 8 | 08'54" | 01:01'56" |
| 9 | 09'29" | 01:11'25" |
| 10 | 08'46" | 01:20'11" |
| 10.8 | 08'05" | 01:26'26" |
展開計圈分析
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