16.8 km | 01:29:44 | 05:20/km日期: 2019-01-25 17:08 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 173 - 卡路里: 907 Cal - 總步數: 15806 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 69% - PM2.5: 普通(36)
Pace: 05'49" / 05'16" / 05'07" / 05'10" / 05'05" / 05'14" / 05'16" / 05'18" / 05'19" / 05'15" / 05'18" / 05'13" / 05'20" / 05'13" / 05'18" / 05'13" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'45") | 1002 / 1002 | 173 / 98 |
| 2 | | 05'17" (+00'12") | 1000 / 2002 | 177 / 106 |
| 3 | | 05'09" (+00'04") | 1000 / 3003 | 177 / 109 |
| 4 | | 05'16" (+00'11") | 1000 / 4003 | 176 / 107 |
| 5 | | 05'05" | 1001 / 5005 | 176 / 111 |
| 6 | | 05'16" (+00'11") | 1001 / 6007 | 175 / 107 |
| 7 | | 05'21" (+00'16") | 1002 / 7009 | 175 / 106 |
| 8 | | 05'22" (+00'17") | 1001 / 8011 | 175 / 106 |
| 9 | | 05'17" (+00'12") | 1001 / 9012 | 175 / 107 |
| 10 | | 05'18" (+00'13") | 1001 / 10014 | 175 / 107 |
| 11 | | 05'20" (+00'15") | 1001 / 11015 | 175 / 106 |
| 12 | | 05'15" (+00'10") | 1001 / 12017 | 176 / 107 |
| 13 | | 05'21" (+00'16") | 1000 / 13017 | 175 / 105 |
| 14 | | 05'12" (+00'07") | 1000 / 14017 | 177 / 108 |
| 15 | | 05'22" (+00'17") | 1001 / 15018 | 177 / 104 |
| 16 | | 05'16" (+00'11") | 1002 / 16021 | 177 / 106 |
| 17 | | 05'48" (+00'43") | 776 / 16797 | 174 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
561.73 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'16" | 00:11'05" |
| 3 | 05'07" | 00:16'12" |
| 4 | 05'10" | 00:21'22" |
| 5 | 05'05" | 00:26'27" |
| 6 | 05'14" | 00:31'41" |
| 7 | 05'16" | 00:36'57" |
| 8 | 05'18" | 00:42'15" |
| 9 | 05'19" | 00:47'34" |
| 10 | 05'15" | 00:52'49" |
| 11 | 05'18" | 00:58'07" |
| 12 | 05'13" | 01:03'20" |
| 13 | 05'20" | 01:08'40" |
| 14 | 05'13" | 01:13'53" |
| 15 | 05'18" | 01:19'11" |
| 16 | 05'13" | 01:24'24" |
| 16.8 | 06'40" | 01:29'44" |
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