38.2 km | 06:55:51 | 10:53/km日期: 2019-01-27 09:00 - 總爬升: 1431 m - 平均心率: 131 - 卡路里: 2534 Cal - 平均步頻: 136 - 溫度: 16°C - 濕度: 74%
Pace: 09'54" / 12'11" / 14'32" / 13'42" / 07'56" / 08'19" / 09'17" / 15'26" / 19'50" / 12'15" / 12'26" / 09'02" / 08'17" / 08'03" / 10'33" / 10'26" / 11'45" / 12'20" / 10'03" / 09'07" / 11'00" / 10'49" / 10'07" / 09'55" / 07'42" / 11'43" / 14'43" / 11'13" / 07'46" / 07'14" / 09'10" / 08'59" / 12'36" / 15'23" / 10'25" / 09'14" / 10'22" / 10'22" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+02'40") | 1000 / 1000 |
| 2 | | 12'11" (+04'58") | 1000 / 2000 |
| 3 | | 14'31" (+07'18") | 1000 / 3000 |
| 4 | | 13'41" (+06'28") | 1000 / 4000 |
| 5 | | 07'55" (+00'42") | 1000 / 5000 |
| 6 | | 08'19" (+01'06") | 1000 / 6000 |
| 7 | | 09'17" (+02'04") | 1000 / 7000 |
| 8 | | 15'25" (+08'12") | 1000 / 8000 |
| 9 | | 19'50" (+12'37") | 1000 / 9000 |
| 10 | | 12'14" (+05'01") | 1000 / 10000 |
| 11 | | 12'26" (+05'13") | 1000 / 11000 |
| 12 | | 09'01" (+01'48") | 1000 / 12000 |
| 13 | | 08'16" (+01'03") | 1000 / 13000 |
| 14 | | 08'03" (+00'50") | 1000 / 14000 |
| 15 | | 10'32" (+03'19") | 1000 / 15000 |
| 16 | | 10'25" (+03'12") | 1000 / 16000 |
| 17 | | 11'45" (+04'32") | 1000 / 17000 |
| 18 | | 12'20" (+05'07") | 1000 / 18000 |
| 19 | | 10'02" (+02'49") | 1000 / 19000 |
| 20 | | 09'06" (+01'53") | 1000 / 20000 |
| 21 | | 10'59" (+03'46") | 1000 / 21000 |
| 22 | | 10'49" (+03'36") | 1000 / 22000 |
| 23 | | 10'06" (+02'53") | 1000 / 23000 |
| 24 | | 09'55" (+02'42") | 1000 / 24000 |
| 25 | | 07'42" (+00'29") | 1000 / 25000 |
| 26 | | 11'42" (+04'29") | 1000 / 26000 |
| 27 | | 14'42" (+07'29") | 1000 / 27000 |
| 28 | | 11'13" (+04'00") | 1000 / 28000 |
| 29 | | 07'46" (+00'33") | 1000 / 29000 |
| 30 | | 07'13" | 1000 / 30000 |
| 31 | | 09'10" (+01'57") | 1000 / 31000 |
| 32 | | 08'58" (+01'45") | 1000 / 32000 |
| 33 | | 12'36" (+05'23") | 1000 / 33000 |
| 34 | | 15'23" (+08'10") | 1000 / 34000 |
| 35 | | 10'25" (+03'12") | 1000 / 35000 |
| 36 | | 09'14" (+02'01") | 1000 / 36000 |
| 37 | | 10'21" (+03'08") | 1000 / 37000 |
| 38 | | 10'21" (+03'08") | 1000 / 38000 |
| 39 | | 11'16" (+04'03") | 156 / 38156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 177.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 12'11" | 00:22'05" |
| 3 | 14'32" | 00:36'37" |
| 4 | 13'42" | 00:50'19" |
| 5 | 07'56" | 00:58'15" |
| 6 | 08'19" | 01:06'34" |
| 7 | 09'17" | 01:15'51" |
| 8 | 15'26" | 01:31'17" |
| 9 | 19'50" | 01:51'07" |
| 10 | 12'15" | 02:03'22" |
| 11 | 12'26" | 02:15'48" |
| 12 | 09'02" | 02:24'50" |
| 13 | 08'17" | 02:33'07" |
| 14 | 08'03" | 02:41'10" |
| 15 | 10'33" | 02:51'43" |
| 16 | 10'26" | 03:02'09" |
| 17 | 11'45" | 03:13'54" |
| 18 | 12'20" | 03:26'14" |
| 19 | 10'03" | 03:36'17" |
| 20 | 09'07" | 03:45'24" |
| 21 | 11'00" | 03:56'24" |
| 22 | 10'49" | 04:07'13" |
| 23 | 10'07" | 04:17'20" |
| 24 | 09'55" | 04:27'15" |
| 25 | 07'42" | 04:34'57" |
| 26 | 11'43" | 04:46'40" |
| 27 | 14'43" | 05:01'23" |
| 28 | 11'13" | 05:12'36" |
| 29 | 07'46" | 05:20'22" |
| 30 | 07'14" | 05:27'36" |
| 31 | 09'10" | 05:36'46" |
| 32 | 08'59" | 05:45'45" |
| 33 | 12'36" | 05:58'21" |
| 34 | 15'23" | 06:13'44" |
| 35 | 10'25" | 06:24'09" |
| 36 | 09'14" | 06:33'23" |
| 37 | 10'22" | 06:43'45" |
| 38 | 10'22" | 06:54'07" |
| 38.2 | 11'11" | 06:55'52" |
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