21.4 km | 02:10:53 | 06:06/km日期: 2019-01-27 14:27 - 總爬升: 395 m - 平均心率: 136 - 卡路里: 1214 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'42" / 05'58" / 05'52" / 06'11" / 06'46" / 06'16" / 06'31" / 07'09" / 07'43" / 10'00" / 09'13" / 05'39" / 05'41" / 06'18" / 05'13" / 05'44" / 07'58" / 05'27" / 05'44" / 05'33" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'46") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 06'11" (+00'59") | 1000 / 4000 |
| 5 | | 05'44" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" (+01'04") | 1000 / 6000 |
| 7 | | 06'30" (+01'18") | 1000 / 7000 |
| 8 | | 07'08" (+01'56") | 1000 / 8000 |
| 9 | | 07'43" (+02'31") | 1000 / 9000 |
| 10 | | 09'12" (+04'00") | 1000 / 10000 |
| 11 | | 05'57" (+00'45") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 05'41" (+00'29") | 1000 / 13000 |
| 14 | | 06'17" (+01'05") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'43" (+00'31") | 1000 / 16000 |
| 17 | | 05'30" (+00'18") | 1000 / 17000 |
| 18 | | 05'26" (+00'14") | 1000 / 18000 |
| 19 | | 05'44" (+00'32") | 1000 / 19000 |
| 20 | | 05'32" (+00'20") | 1000 / 20000 |
| 21 | | 05'37" (+00'25") | 1000 / 21000 |
| 22 | | 05'21" (+00'09") | 405 / 21405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
329.58 km 
Brooks Ricochet 累積 :
917.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'58" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 06'11" | 00:23'43" |
| 5 | 06'46" | 00:30'29" |
| 6 | 06'16" | 00:36'45" |
| 7 | 06'31" | 00:43'16" |
| 8 | 07'09" | 00:50'25" |
| 9 | 07'43" | 00:58'08" |
| 10 | 10'00" | 01:08'08" |
| 11 | 09'13" | 01:17'21" |
| 12 | 05'39" | 01:23'00" |
| 13 | 05'41" | 01:28'41" |
| 14 | 06'18" | 01:34'59" |
| 15 | 05'13" | 01:40'12" |
| 16 | 05'44" | 01:45'56" |
| 17 | 07'58" | 01:53'54" |
| 18 | 05'27" | 01:59'21" |
| 19 | 05'44" | 02:05'05" |
| 20 | 05'33" | 02:10'38" |
| 21 | 05'37" | 02:16'15" |
| 21.4 | 05'20" | 02:18'25" |
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