15.0 km | 01:29:08 | 05:56/km日期: 2019-01-27 15:34 - 平均心率: 150 - 卡路里: 991 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 06'45" / 06'24" / 06'15" / 06'09" / 06'02" / 06'04" / 06'04" / 05'56" / 05'50" / 05'42" / 05'38" / 05'49" / 05'34" / 05'33" / 05'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'26") | 1000 / 1000 |
2 | | 06'24" (+01'06") | 1000 / 2000 |
3 | | 06'14" (+00'56") | 1000 / 3000 |
4 | | 06'09" (+00'51") | 1000 / 4000 |
5 | | 06'02" (+00'44") | 1000 / 5000 |
6 | | 06'03" (+00'45") | 1000 / 6000 |
7 | | 06'03" (+00'45") | 1000 / 7000 |
8 | | 05'56" (+00'38") | 1000 / 8000 |
9 | | 05'49" (+00'31") | 1000 / 9000 |
10 | | 05'42" (+00'24") | 1000 / 10000 |
11 | | 05'37" (+00'19") | 1000 / 11000 |
12 | | 05'49" (+00'31") | 1000 / 12000 |
13 | | 05'33" (+00'15") | 1000 / 13000 |
14 | | 05'33" (+00'15") | 1000 / 14000 |
15 | | 05'18" | 1000 / 15000 |
16 | | 05'24" (+00'06") | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
258.27 km nike 35 累積 :
387.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'24" | 00:13'09" |
3 | 06'15" | 00:19'24" |
4 | 06'09" | 00:25'33" |
5 | 06'02" | 00:31'35" |
6 | 06'04" | 00:37'39" |
7 | 06'04" | 00:43'43" |
8 | 05'56" | 00:49'39" |
9 | 05'50" | 00:55'29" |
10 | 05'42" | 01:01'11" |
11 | 05'38" | 01:06'49" |
12 | 05'49" | 01:12'38" |
13 | 05'34" | 01:18'12" |
14 | 05'33" | 01:23'45" |
15 | 05'18" | 01:29'03" |
15.0 | 06'11" | 01:29'09" |