42.0 km | 04:56:03 | 07:03/km日期: 2018-12-30 06:32 - 總爬升: 764 m - 卡路里: 3135 Cal - 總步數: 53504 - 平均步頻: 180 - 平均步幅: 78 cm - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'23" / 06'11" / 05'55" / 06'04" / 06'17" / 06'18" / 06'08" / 06'12" / 06'06" / 06'01" / 06'04" / 06'13" / 06'11" / 06'20" / 06'03" / 06'17" / 06'37" / 06'24" / 06'14" / 06'21" / 06'49" / 06'16" / 06'26" / 07'25" / 05'22" / 07'25" / 07'32" / 07'51" / 06'59" / 07'11" / 07'45" / 07'37" / 07'37" / 08'25" / 07'43" / 08'09" / 08'47" / 08'15" / 07'31" / 08'37" / 08'05" / 07'35" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'10") | 2501 / 2501 | 181 / 87 |
| 2 | | 06'14" (+00'05") | 2500 / 5001 | 182 / 87 |
| 3 | | 06'16" (+00'07") | 2500 / 7501 | 182 / 87 |
| 4 | | 06'09" | 2501 / 10003 | 182 / 88 |
| 5 | | 06'12" (+00'03") | 2501 / 12504 | 181 / 88 |
| 6 | | 06'24" (+00'15") | 2501 / 15005 | 182 / 85 |
| 7 | | 06'35" (+00'26") | 2501 / 17507 | 180 / 83 |
| 8 | | 06'36" (+00'27") | 2501 / 20009 | 183 / 82 |
| 9 | | 06'27" (+00'18") | 2502 / 22511 | 184 / 84 |
| 10 | | 06'43" (+00'34") | 2501 / 25012 | 182 / 81 |
| 11 | | 07'52" (+01'43") | 2501 / 27514 | 179 / 70 |
| 12 | | 07'33" (+01'24") | 2501 / 30015 | 179 / 73 |
| 13 | | 07'52" (+01'43") | 2501 / 32517 | 178 / 71 |
| 14 | | 08'10" (+02'01") | 2501 / 35018 | 175 / 69 |
| 15 | | 08'33" (+02'24") | 2500 / 37518 | 176 / 66 |
| 16 | | 08'34" (+02'25") | 2501 / 40020 | 178 / 65 |
| 17 | | 07'19" (+01'10") | 1951 / 41972 | 183 / 74 |
12月累積里程 : 138.93 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 05'55" | 00:18'29" |
| 4 | 06'04" | 00:24'33" |
| 5 | 06'17" | 00:30'50" |
| 6 | 06'18" | 00:37'08" |
| 7 | 06'08" | 00:43'16" |
| 8 | 06'12" | 00:49'28" |
| 9 | 06'06" | 00:55'34" |
| 10 | 06'01" | 01:01'35" |
| 11 | 06'04" | 01:07'39" |
| 12 | 06'13" | 01:13'52" |
| 13 | 06'11" | 01:20'03" |
| 14 | 06'20" | 01:26'23" |
| 15 | 06'03" | 01:32'26" |
| 16 | 06'17" | 01:38'43" |
| 17 | 06'37" | 01:45'20" |
| 18 | 06'24" | 01:51'44" |
| 19 | 06'14" | 01:57'58" |
| 20 | 06'21" | 02:04'19" |
| 21 | 06'49" | 02:11'08" |
| 22 | 06'16" | 02:17'24" |
| 23 | 06'26" | 02:23'50" |
| 24 | 07'25" | 02:31'15" |
| 25 | 05'22" | 02:36'37" |
| 26 | 07'25" | 02:44'02" |
| 27 | 07'32" | 02:51'34" |
| 28 | 07'51" | 02:59'25" |
| 29 | 06'59" | 03:06'24" |
| 30 | 07'11" | 03:13'35" |
| 31 | 07'45" | 03:21'20" |
| 32 | 07'37" | 03:28'57" |
| 33 | 07'37" | 03:36'34" |
| 34 | 08'25" | 03:44'59" |
| 35 | 07'43" | 03:52'42" |
| 36 | 08'09" | 04:00'51" |
| 37 | 08'47" | 04:09'38" |
| 38 | 08'15" | 04:17'53" |
| 39 | 07'31" | 04:25'24" |
| 40 | 08'37" | 04:34'01" |
| 41 | 08'05" | 04:42'06" |
| 42 | 07'35" | 04:49'41" |
| 42.0 | -235'-48" | 04:56'03" |
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