16.8 km | 01:22:41 | 04:55/km日期: 2019-01-28 17:10 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 164 - 卡路里: 907 Cal - 總步數: 14218 - 平均步頻: 171 - 平均步幅: 118 cm - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'17" / 04'56" / 04'49" / 04'51" / 04'45" / 04'56" / 04'52" / 04'53" / 04'45" / 04'56" / 04'51" / 04'47" / 04'52" / 04'52" / 04'52" / 04'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'33") | 1000 / 1000 | 170 / 109 |
| 2 | | 04'58" (+00'11") | 1002 / 2003 | 172 / 116 |
| 3 | | 04'50" (+00'03") | 1001 / 3004 | 171 / 120 |
| 4 | | 04'53" (+00'06") | 1002 / 4006 | 170 / 119 |
| 5 | | 04'47" | 1001 / 5007 | 171 / 121 |
| 6 | | 04'55" (+00'08") | 1001 / 6009 | 171 / 118 |
| 7 | | 04'56" (+00'09") | 1002 / 7011 | 171 / 117 |
| 8 | | 04'55" (+00'08") | 1002 / 8014 | 171 / 118 |
| 9 | | 04'49" (+00'02") | 1000 / 9014 | 172 / 119 |
| 10 | | 04'56" (+00'09") | 1000 / 10015 | 173 / 116 |
| 11 | | 04'51" (+00'04") | 1000 / 11015 | 172 / 119 |
| 12 | | 04'50" (+00'03") | 1001 / 12017 | 171 / 120 |
| 13 | | 04'51" (+00'04") | 1000 / 13018 | 172 / 119 |
| 14 | | 04'52" (+00'05") | 1000 / 14018 | 171 / 119 |
| 15 | | 04'54" (+00'07") | 1001 / 15020 | 172 / 117 |
| 16 | | 04'54" (+00'07") | 1002 / 16022 | 172 / 118 |
| 17 | | 05'01" (+00'14") | 776 / 16799 | 170 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
561.73 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 04'49" | 00:15'02" |
| 4 | 04'51" | 00:19'53" |
| 5 | 04'45" | 00:24'38" |
| 6 | 04'56" | 00:29'34" |
| 7 | 04'52" | 00:34'26" |
| 8 | 04'53" | 00:39'19" |
| 9 | 04'45" | 00:44'04" |
| 10 | 04'56" | 00:49'00" |
| 11 | 04'51" | 00:53'51" |
| 12 | 04'47" | 00:58'38" |
| 13 | 04'52" | 01:03'30" |
| 14 | 04'52" | 01:08'22" |
| 15 | 04'52" | 01:13'14" |
| 16 | 04'49" | 01:18'03" |
| 16.8 | 05'47" | 01:22'41" |
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