10.2 km | 01:06:51 | 06:35/km日期: 2019-01-29 17:15 - 平均心率: 146 - 卡路里: 491 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'55" / 06'52" / 06'40" / 06'36" / 06'44" / 06'37" / 06'12" / 06'51" / 06'18" / 06'10" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'46") | 1000 / 1000 |
2 | | 06'51" (+00'42") | 1000 / 2000 |
3 | | 06'40" (+00'31") | 1000 / 3000 |
4 | | 06'35" (+00'26") | 1000 / 4000 |
5 | | 06'44" (+00'35") | 1000 / 5000 |
6 | | 06'36" (+00'27") | 1000 / 6000 |
7 | | 06'11" (+00'02") | 1000 / 7000 |
8 | | 06'51" (+00'42") | 1000 / 8000 |
9 | | 06'17" (+00'08") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 06'06" | 153 / 10153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
201.14 km 母子y拖 3代桃紅 累積 :
1777.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'52" | 00:13'47" |
3 | 06'40" | 00:20'27" |
4 | 06'36" | 00:27'03" |
5 | 06'44" | 00:33'47" |
6 | 06'37" | 00:40'24" |
7 | 06'12" | 00:46'36" |
8 | 06'51" | 00:53'27" |
9 | 06'18" | 00:59'45" |
10 | 06'10" | 01:05'55" |
10.2 | 06'03" | 01:06'51" |