16.8 km | 01:23:10 | 04:57/km日期: 2019-01-29 17:11 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 167 - 卡路里: 907 Cal - 總步數: 14382 - 平均步頻: 172 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(24)
Pace: 05'21" / 04'53" / 04'43" / 04'45" / 04'44" / 04'52" / 04'54" / 04'53" / 04'54" / 04'53" / 04'52" / 04'55" / 04'56" / 04'52" / 04'59" / 04'38" / 04'59" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'38") | 1003 / 1003 | 172 / 107 |
| 2 | | 04'57" (+00'13") | 1000 / 2004 | 174 / 115 |
| 3 | | 04'44" | 1002 / 3006 | 174 / 121 |
| 4 | | 04'48" (+00'04") | 1001 / 4008 | 173 / 120 |
| 5 | | 04'46" (+00'02") | 1001 / 5010 | 173 / 120 |
| 6 | | 04'54" (+00'10") | 1000 / 6010 | 173 / 117 |
| 7 | | 05'00" (+00'16") | 1001 / 7011 | 172 / 115 |
| 8 | | 04'55" (+00'11") | 1000 / 8011 | 173 / 117 |
| 9 | | 04'57" (+00'13") | 1002 / 9014 | 172 / 116 |
| 10 | | 04'54" (+00'10") | 1003 / 10017 | 173 / 117 |
| 11 | | 04'55" (+00'11") | 1001 / 11019 | 172 / 117 |
| 12 | | 04'59" (+00'15") | 1000 / 12019 | 172 / 116 |
| 13 | | 04'59" (+00'15") | 1001 / 13020 | 172 / 115 |
| 14 | | 04'57" (+00'13") | 1000 / 14021 | 173 / 116 |
| 15 | | 05'01" (+00'17") | 1001 / 15023 | 172 / 115 |
| 16 | | 04'48" (+00'04") | 1002 / 16026 | 172 / 120 |
| 17 | | 05'08" (+00'24") | 771 / 16798 | 171 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
561.73 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'53" | 00:10'14" |
| 3 | 04'43" | 00:14'57" |
| 4 | 04'45" | 00:19'42" |
| 5 | 04'44" | 00:24'26" |
| 6 | 04'52" | 00:29'18" |
| 7 | 04'54" | 00:34'12" |
| 8 | 04'53" | 00:39'05" |
| 9 | 04'54" | 00:43'59" |
| 10 | 04'53" | 00:48'52" |
| 11 | 04'52" | 00:53'44" |
| 12 | 04'55" | 00:58'39" |
| 13 | 04'56" | 01:03'35" |
| 14 | 04'52" | 01:08'27" |
| 15 | 04'59" | 01:13'26" |
| 16 | 04'38" | 01:18'04" |
| 17 | 04'59" | 01:23'03" |
| 16.8 | 00'-34" | 01:23'10" |
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