18.5 km | 02:06:56 | 06:51/km日期: 2019-01-30 10:34 - 總爬升: 307 m - 平均心率: 150 - 卡路里: 1209 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 63%
Pace: 07'30" / 06'33" / 07'07" / 09'32" / 09'58" / 08'01" / 06'28" / 08'18" / 07'53" / 16'13" / 06'23" / 06'31" / 07'03" / 06'22" / 06'36" / 06'39" / 05'30" / 05'51" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 07'11" (+01'49") | 1000 / 3000 |
| 4 | | 09'32" (+04'10") | 1000 / 4000 |
| 5 | | 08'11" (+02'49") | 1000 / 5000 |
| 6 | | 08'01" (+02'39") | 1000 / 6000 |
| 7 | | 06'28" (+01'06") | 1000 / 7000 |
| 8 | | 08'17" (+02'55") | 1000 / 8000 |
| 9 | | 07'16" (+01'54") | 1000 / 9000 |
| 10 | | 06'18" (+00'56") | 1000 / 10000 |
| 11 | | 06'22" (+01'00") | 1000 / 11000 |
| 12 | | 06'19" (+00'57") | 1000 / 12000 |
| 13 | | 07'03" (+01'41") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 06'36" (+01'14") | 1000 / 15000 |
| 16 | | 06'38" (+01'16") | 1000 / 16000 |
| 17 | | 05'30" (+00'08") | 1000 / 17000 |
| 18 | | 05'50" (+00'28") | 1000 / 18000 |
| 19 | | 05'17" | 514 / 18514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 112.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'33" | 00:14'03" |
| 3 | 07'07" | 00:21'10" |
| 4 | 09'32" | 00:30'42" |
| 5 | 09'58" | 00:40'40" |
| 6 | 08'01" | 00:48'41" |
| 7 | 06'28" | 00:55'09" |
| 8 | 08'18" | 01:03'27" |
| 9 | 07'53" | 01:11'20" |
| 10 | 16'13" | 01:27'33" |
| 11 | 06'23" | 01:33'56" |
| 12 | 06'31" | 01:40'27" |
| 13 | 07'03" | 01:47'30" |
| 14 | 06'22" | 01:53'52" |
| 15 | 06'36" | 02:00'28" |
| 16 | 06'39" | 02:07'07" |
| 17 | 05'30" | 02:12'37" |
| 18 | 05'51" | 02:18'28" |
| 18.5 | 05'16" | 02:21'11" |
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