10.8 km | 02:42:11 | 15:01/km日期: 2019-01-30 08:14 - 平均心率: 86 - 卡路里: 357 Cal - 平均步頻: 108 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 13'34" / 12'57" / 13'20" / 12'58" / 12'59" / 12'52" / 43'00" / 16'55" / 19'34" / 14'34" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'42" (+00'50") | 1000 / 1000 |
| 2 | | 12'55" (+00'03") | 1000 / 2000 |
| 3 | | 13'21" (+00'29") | 1000 / 3000 |
| 4 | | 12'58" (+00'06") | 1000 / 4000 |
| 5 | | 12'57" (+00'05") | 1000 / 5000 |
| 6 | | 12'52" | 1000 / 6000 |
| 7 | | 22'19" (+09'27") | 1000 / 7000 |
| 8 | | 16'54" (+04'02") | 1000 / 8000 |
| 9 | | 18'02" (+05'10") | 1000 / 9000 |
| 10 | | 14'26" (+01'34") | 1000 / 10000 |
| 11 | | 14'47" (+01'55") | 789 / 10789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 141.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 12'57" | 00:26'31" |
| 3 | 13'20" | 00:39'51" |
| 4 | 12'58" | 00:52'49" |
| 5 | 12'59" | 01:05'48" |
| 6 | 12'52" | 01:18'40" |
| 7 | 43'00" | 02:01'40" |
| 8 | 16'55" | 02:18'35" |
| 9 | 19'34" | 02:38'09" |
| 10 | 14'34" | 02:52'43" |
| 10.8 | 14'35" | 03:04'14" |
展開計圈分析
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