16.8 km | 01:18:26 | 04:40/km日期: 2019-01-30 17:08 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 164 - 卡路里: 907 Cal - 總步數: 13498 - 平均步頻: 172 - 平均步幅: 124 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 普通(38)
Pace: 05'15" / 04'47" / 04'37" / 04'42" / 04'41" / 04'41" / 04'41" / 04'41" / 04'41" / 04'38" / 04'32" / 04'32" / 04'31" / 04'30" / 04'26" / 04'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'58") | 1001 / 1001 | 170 / 110 |
| 2 | | 04'50" (+00'30") | 1000 / 2002 | 171 / 120 |
| 3 | | 04'37" (+00'17") | 1000 / 3003 | 171 / 126 |
| 4 | | 04'46" (+00'26") | 1003 / 4006 | 170 / 122 |
| 5 | | 04'40" (+00'20") | 1000 / 5007 | 170 / 125 |
| 6 | | 04'45" (+00'25") | 1002 / 6010 | 170 / 123 |
| 7 | | 04'42" (+00'22") | 1001 / 7011 | 170 / 124 |
| 8 | | 04'46" (+00'26") | 1001 / 8013 | 171 / 121 |
| 9 | | 04'40" (+00'20") | 1003 / 9016 | 172 / 124 |
| 10 | | 04'39" (+00'19") | 1002 / 10019 | 174 / 123 |
| 11 | | 04'34" (+00'14") | 1001 / 11020 | 172 / 126 |
| 12 | | 04'37" (+00'17") | 1000 / 12021 | 171 / 126 |
| 13 | | 04'31" (+00'11") | 1000 / 13021 | 172 / 128 |
| 14 | | 04'31" (+00'11") | 1000 / 14022 | 172 / 127 |
| 15 | | 04'31" (+00'11") | 1002 / 15024 | 174 / 126 |
| 16 | | 04'20" | 1001 / 16026 | 176 / 130 |
| 17 | | 04'22" (+00'02") | 774 / 16800 | 173 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
561.73 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'47" | 00:10'02" |
| 3 | 04'37" | 00:14'39" |
| 4 | 04'42" | 00:19'21" |
| 5 | 04'41" | 00:24'02" |
| 6 | 04'41" | 00:28'43" |
| 7 | 04'41" | 00:33'24" |
| 8 | 04'41" | 00:38'05" |
| 9 | 04'41" | 00:42'46" |
| 10 | 04'38" | 00:47'24" |
| 11 | 04'32" | 00:51'56" |
| 12 | 04'32" | 00:56'28" |
| 13 | 04'31" | 01:00'59" |
| 14 | 04'30" | 01:05'29" |
| 15 | 04'26" | 01:09'55" |
| 16 | 04'15" | 01:14'10" |
| 16.8 | 05'19" | 01:18'26" |
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