10.0 km | 00:51:53 | 05:10/km日期: 2019-02-01 20:40 - 總爬升: 388 m - 平均心率: 165 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 02'03" / 05'20" / 05'11" / 05'19" / 05'02" / 05'11" / 05'02" / 05'15" / 04'53" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'31") | 800 / 800 |
| 2 | | 04'52" (+00'23") | 204 / 1004 |
| 3 | | 05'27" (+00'58") | 800 / 1804 |
| 4 | | 04'29" | 222 / 2027 |
| 5 | | 05'17" (+00'48") | 800 / 2827 |
| 6 | | 05'15" (+00'46") | 190 / 3018 |
| 7 | | 05'17" (+00'48") | 800 / 3818 |
| 8 | | 05'04" (+00'35") | 196 / 4015 |
| 9 | | 05'04" (+00'35") | 800 / 4815 |
| 10 | | 05'01" (+00'32") | 199 / 5014 |
| 11 | | 05'11" (+00'42") | 800 / 5814 |
| 12 | | 05'04" (+00'35") | 196 / 6011 |
| 13 | | 05'04" (+00'35") | 800 / 6811 |
| 14 | | 05'10" (+00'41") | 193 / 7004 |
| 15 | | 05'09" (+00'40") | 800 / 7804 |
| 16 | | 05'15" (+00'46") | 190 / 7994 |
| 17 | | 04'55" (+00'26") | 800 / 8794 |
| 18 | | 05'01" (+00'32") | 198 / 8993 |
| 19 | | 04'53" (+00'24") | 800 / 9793 |
| 20 | | 04'19" | 231 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
191.59 km 
saucony kinvara 8（灰） 累積 :
1010.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 05'20" | 00:07'23" |
| 3 | 05'11" | 00:12'34" |
| 4 | 05'19" | 00:17'53" |
| 5 | 05'02" | 00:22'55" |
| 6 | 05'11" | 00:28'06" |
| 7 | 05'02" | 00:33'08" |
| 8 | 05'15" | 00:38'23" |
| 9 | 04'53" | 00:43'16" |
| 10 | 04'48" | 00:48'04" |
| 10.0 | 02'40" | 00:48'08" |
展開計圈分析
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