14.2 km | 01:31:50 | 06:28/km日期: 2019-02-02 05:45 - 平均心率: 176 - 卡路里: 1165 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'39" / 06'23" / 06'22" / 06'20" / 06'12" / 06'25" / 07'23" / 06'08" / 06'15" / 06'10" / 09'16" / 06'07" / 05'57" / 05'27" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'18") | 1000 / 1000 |
| 2 | | 06'22" (+01'01") | 1000 / 2000 |
| 3 | | 06'22" (+01'01") | 1000 / 3000 |
| 4 | | 06'20" (+00'59") | 1000 / 4000 |
| 5 | | 06'11" (+00'50") | 1000 / 5000 |
| 6 | | 06'25" (+01'04") | 1000 / 6000 |
| 7 | | 07'22" (+02'01") | 1000 / 7000 |
| 8 | | 06'08" (+00'47") | 1000 / 8000 |
| 9 | | 06'14" (+00'53") | 1000 / 9000 |
| 10 | | 06'10" (+00'49") | 1000 / 10000 |
| 11 | | 09'15" (+03'54") | 1000 / 11000 |
| 12 | | 06'07" (+00'46") | 1000 / 12000 |
| 13 | | 05'57" (+00'36") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 04'45" | 180 / 14180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 107.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'22" | 00:19'24" |
| 4 | 06'20" | 00:25'44" |
| 5 | 06'12" | 00:31'56" |
| 6 | 06'25" | 00:38'21" |
| 7 | 07'23" | 00:45'44" |
| 8 | 06'08" | 00:51'52" |
| 9 | 06'15" | 00:58'07" |
| 10 | 06'10" | 01:04'17" |
| 11 | 09'16" | 01:13'33" |
| 12 | 06'07" | 01:19'40" |
| 13 | 05'57" | 01:25'37" |
| 14 | 05'27" | 01:31'04" |
| 14.2 | 04'14" | 01:31'50" |
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