20.0 km | 01:58:14 | 05:53/km日期: 2019-02-02 09:50 - 平均心率: 135 - 卡路里: 1521 Cal - 平均步頻: 170
Pace: 05'31" / 05'43" / 05'53" / 05'56" / 05'54" / 05'58" / 06'02" / 10'33" / 07'32" / 06'06" / 05'59" / 05'54" / 05'53" / 05'56" / 05'45" / 05'56" / 08'11" / 08'23" / 05'43" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+00'33") | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 1000 / 11000 |
| 12 | | 05'54" (+00'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 1000 / 13000 |
| 14 | | 05'55" (+00'24") | 1000 / 14000 |
| 15 | | 05'45" (+00'14") | 1000 / 15000 |
| 16 | | 05'55" (+00'24") | 1000 / 16000 |
| 17 | | 05'57" (+00'26") | 1000 / 17000 |
| 18 | | 06'06" (+00'35") | 1000 / 18000 |
| 19 | | 05'42" (+00'11") | 1000 / 19000 |
| 20 | | 05'40" (+00'09") | 1000 / 20000 |
| 21 | | 05'27" | 41 / 20041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
234.79 km 
我家跑步機 統計總里程 累積 :
3583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'43" | 00:11'14" |
| 3 | 05'53" | 00:17'07" |
| 4 | 05'56" | 00:23'03" |
| 5 | 05'54" | 00:28'57" |
| 6 | 05'58" | 00:34'55" |
| 7 | 06'02" | 00:40'57" |
| 8 | 10'33" | 00:51'30" |
| 9 | 07'32" | 00:59'02" |
| 10 | 06'06" | 01:05'08" |
| 11 | 05'59" | 01:11'07" |
| 12 | 05'54" | 01:17'01" |
| 13 | 05'53" | 01:22'54" |
| 14 | 05'56" | 01:28'50" |
| 15 | 05'45" | 01:34'35" |
| 16 | 05'56" | 01:40'31" |
| 17 | 08'11" | 01:48'42" |
| 18 | 08'23" | 01:57'05" |
| 19 | 05'43" | 02:02'48" |
| 20 | 05'40" | 02:08'28" |
| 20.0 | 05'36" | 02:08'42" |
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