10.2 km | 00:52:02 | 05:05/km日期: 2012-12-12 16:18 - 地點: 體育場 - 天氣: 算是冬天裡的晴天 - 卡路里: 662 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'26" / 05'23" / 05'16" / 05'19" / 05'25" / 05'11" / 05'16" / 04'50" / 04'35" / 04'31" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'52") | 1015 / 1015 |
| 2 | | 05'22" (+00'49") | 1007 / 2023 |
| 3 | | 05'16" (+00'43") | 1004 / 3027 |
| 4 | | 05'18" (+00'45") | 1009 / 4036 |
| 5 | | 05'27" (+00'54") | 1008 / 5045 |
| 6 | | 05'09" (+00'36") | 1002 / 6047 |
| 7 | | 05'14" (+00'41") | 1002 / 7050 |
| 8 | | 04'50" (+00'17") | 1009 / 8059 |
| 9 | | 04'33" | 1002 / 9061 |
| 10 | | 04'30" | 1005 / 10067 |
12月累積里程 : 269.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'19" | 00:21'24" |
| 5 | 05'25" | 00:26'49" |
| 6 | 05'11" | 00:32'00" |
| 7 | 05'16" | 00:37'16" |
| 8 | 04'50" | 00:42'06" |
| 9 | 04'35" | 00:46'41" |
| 10 | 04'31" | 00:51'12" |
| 10.2 | 03'56" | 00:52'02" |
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