12.2 km | 01:18:50 | 06:28/km日期: 2019-02-03 06:17 - 總爬升: 214 m - 平均心率: 162 - 卡路里: 797 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 84% - PM2.5: 普通(53)
Pace: 05'02" / 15'18" / 06'18" / 09'40" / 11'57" / 08'42" / 06'43" / 07'45" / 07'32" / 41'50" / 06'34" / 11'01" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'46") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 07'16" (+01'24") | 1000 / 4000 |
| 5 | | 07'33" (+01'41") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'28" (+00'36") | 1000 / 10000 |
| 11 | | 06'34" (+00'42") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'28" (+00'36") | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 74.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 15'18" | 00:20'20" |
| 3 | 06'18" | 00:26'38" |
| 4 | 09'40" | 00:36'18" |
| 5 | 11'57" | 00:48'15" |
| 6 | 08'42" | 00:56'57" |
| 7 | 06'43" | 01:03'40" |
| 8 | 07'45" | 01:11'25" |
| 9 | 07'32" | 01:18'57" |
| 10 | 41'50" | 02:00'47" |
| 11 | 06'34" | 02:07'21" |
| 12 | 11'01" | 02:18'22" |
| 12.2 | 09'42" | 02:20'14" |
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