10.4 km | 00:51:11 | 04:56/km日期: 2012-12-12 20:51 - 地點: 操場 - 卡路里: 606 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'03" / 05'13" / 04'57" / 04'56" / 04'53" / 04'59" / 04'58" / 04'36" / 05'01" / 05'02" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'25") | 1015 / 1015 |
| 2 | | 05'14" (+00'38") | 1005 / 2021 |
| 3 | | 04'56" (+00'20") | 1001 / 3022 |
| 4 | | 04'54" (+00'18") | 1011 / 4033 |
| 5 | | 04'54" (+00'18") | 1002 / 5036 |
| 6 | | 04'57" (+00'21") | 1004 / 6040 |
| 7 | | 04'59" (+00'23") | 1002 / 7042 |
| 8 | | 04'36" | 1017 / 8060 |
| 9 | | 05'01" (+00'25") | 995 / 9055 |
| 10 | | 05'02" (+00'26") | 1002 / 10058 |
星期天要當HM0200列車長,調整速度中,好像還要再慢一點的樣子...
12月累積里程 :
89.82 km 
Adidas Adizero Adios 2 累積 :
191.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'13" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 04'56" | 00:20'09" |
| 5 | 04'53" | 00:25'02" |
| 6 | 04'59" | 00:30'01" |
| 7 | 04'58" | 00:34'59" |
| 8 | 04'36" | 00:39'35" |
| 9 | 05'01" | 00:44'36" |
| 10 | 05'02" | 00:49'38" |
| 10.4 | 04'18" | 00:51'11" |
展開計圈分析
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