Wayne Law 2019/02/03 訓練日誌

Wayne Law 九龍
ID 89991

7 位追隨者

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Wayne Law

50.0 km | 11:24:30 | 13:41/km | 第12馬

The 9 Dragons Ultra 50KM (2019)

官方成績
日期	2019-02-03
成績	11:24:30
總名次	91 / 363
分組名次	67 / 259
平均速度	13:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:53'49")

00:53'49" (+02'19")

01:45'19"

10 km

(01:45'19")

00:51'30"

15 km

(02:47'03")

01:01'44" (+10'14")

01:56'54" (+11'35")

20 km

(03:42'13")

00:55'10" (+03'40")

25 km

(05:09'15")

01:27'02" (+35'32")

02:24'11" (+38'52")

30 km

(06:06'24")

00:57'09" (+05'39")

35 km

(07:06'52")

01:00'28" (+08'58")

01:57'55" (+12'36")

40 km

(08:04'19")

00:57'27" (+05'57")

45 km

(09:22'35")

01:18'16" (+26'46")

02:31'29" (+46'10")

50 km

(10:35'48")

01:13'13" (+21'43")

Finish

(11:24:30)

日期: 2019-02-03 07:30 - 總爬升: 1290 m - 平均心率: 146 - 卡路里: 2700 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

12'23"

(12'23")

12'23" (+06'55")

1000 / 1000

11'51"

(24'15")

11'51" (+06'23")

1000 / 2000

13'54"

(38'10")

13'54" (+08'26")

1000 / 3000

09'27"

(47'37")

09'27" (+03'59")

1000 / 4000

06'11"

(53'49")

06'11" (+00'43")

1000 / 5000

展開計圈分析

07'03"

(01:00'52")

07'03" (+01'35")

1000 / 6000

18'11"

(01:19'04")

18'11" (+12'43")

1000 / 7000

13'01"

(01:32'05")

13'01" (+07'33")

1000 / 8000

05'28"

(01:37'34")

05'28"

1000 / 9000

07'44"

(01:45'19")

07'44" (+02'16")

1000 / 10000

09'21"

(01:54'41")

09'21" (+03'53")

1000 / 11000

11'50"

(02:06'31")

11'50" (+06'22")

1000 / 12000

09'23"

(02:15'54")

09'23" (+03'55")

1000 / 13000

13'49"

(02:29'44")

13'49" (+08'21")

1000 / 14000

17'18"

(02:47'02")

17'18" (+11'50")

1000 / 15000

09'04"

(02:56'07")

09'04" (+03'36")

1000 / 16000

13'13"

(03:09'21")

13'13" (+07'45")

1000 / 17000

10'19"

(03:19'40")

10'19" (+04'51")

1000 / 18000

13'45"

(03:33'26")

13'45" (+08'17")

1000 / 19000

08'46"

(03:42'12")

08'46" (+03'18")

1000 / 20000

14'13"

(03:56'26")

14'13" (+08'45")

1000 / 21000

10'57"

(04:07'24")

10'57" (+05'29")

1000 / 22000

25'54"

(04:33'18")

25'54" (+20'26")

1000 / 23000

19'46"

(04:53'05")

19'46" (+14'18")

1000 / 24000

16'09"

(05:09'15")

16'09" (+10'41")

1000 / 25000

08'00"

(05:17'15")

08'00" (+02'32")

1000 / 26000

08'40"

(05:25'56")

08'40" (+03'12")

1000 / 27000

14'58"

(05:40'54")

14'58" (+09'30")

1000 / 28000

19'09"

(06:00'04")

19'09" (+13'41")

1000 / 29000

06'19"

(06:06'23")

06'19" (+00'51")

1000 / 30000

05'54"

(06:12'18")

05'54" (+00'26")

1000 / 31000

08'56"

(06:21'14")

08'56" (+03'28")

1000 / 32000

21'17"

(06:42'32")

21'17" (+15'49")

1000 / 33000

10'54"

(06:53'26")

10'54" (+05'26")

1000 / 34000

13'25"

(07:06'51")

13'25" (+07'57")

1000 / 35000

14'16"

(07:21'08")

14'16" (+08'48")

1000 / 36000

11'51"

(07:33'00")

11'51" (+06'23")

1000 / 37000

07'42"

(07:40'43")

07'42" (+02'14")

1000 / 38000

08'06"

(07:48'49")

08'06" (+02'38")

1000 / 39000

15'29"

(08:04'19")

15'29" (+10'01")

1000 / 40000

11'43"

(08:16'02")

11'43" (+06'15")

1000 / 41000

26'00"

(08:42'02")

26'00" (+20'32")

1000 / 42000

13'34"

(08:55'36")

13'34" (+08'06")

1000 / 43000

14'49"

(09:10'26")

14'49" (+09'21")

1000 / 44000

12'08"

(09:22'34")

12'08" (+06'40")

1000 / 45000

12'52"

(09:35'27")

12'52" (+07'24")

1000 / 46000

17'48"

(09:53'15")

17'48" (+12'20")

1000 / 47000

13'11"

(10:06'27")

13'11" (+07'43")

1000 / 48000

16'39"

(10:23'06")

16'39" (+11'11")

1000 / 49000

12'40"

(10:35'47")

12'40" (+07'12")

1000 / 50000

13'11"

(10:48'58")

13'11" (+07'43")

1000 / 51000

13'58"

(11:02'57")

13'58" (+08'30")

1000 / 52000

10'16"

(11:13'13")

10'16" (+04'48")

1000 / 53000

07'46"

(11:21'00")

07'46" (+02'18")

1000 / 54000

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Wayne Law

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Wayne Law

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Wayne Law

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Wayne Law

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Wayne Law

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Wayne Law

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賽前宣言:

賽後評分: PB
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

2月累積里程 : 96.37 km

Brooks Cascadia 12 累積 : 747.2 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'24"	00:12'24"
2	11'51"	00:24'15"
3	13'56"	00:38'11"
4	09'27"	00:47'38"
5	06'11"	00:53'49"
6	07'04"	01:00'53"
7	18'12"	01:19'05"
8	13'02"	01:32'07"
9	05'28"	01:37'35"
10	07'44"	01:45'19"
11	09'22"	01:54'41"
12	11'51"	02:06'32"
13	09'23"	02:15'55"
14	13'50"	02:29'45"
15	17'18"	02:47'03"
16	09'05"	02:56'08"
17	13'13"	03:09'21"
18	10'20"	03:19'41"
19	13'46"	03:33'27"
20	08'46"	03:42'13"
21	14'14"	03:56'27"
22	10'58"	04:07'25"
23	25'54"	04:33'19"
24	19'46"	04:53'05"
25	16'10"	05:09'15"
26	08'01"	05:17'16"
27	08'41"	05:25'57"
28	14'58"	05:40'55"
29	19'10"	06:00'05"
30	06'19"	06:06'24"
31	05'55"	06:12'19"
32	08'56"	06:21'15"
33	21'17"	06:42'32"
34	10'56"	06:53'28"
35	13'24"	07:06'52"
36	14'18"	07:21'10"
37	11'51"	07:33'01"
38	07'43"	07:40'44"
39	08'06"	07:48'50"
40	15'29"	08:04'19"
41	11'43"	08:16'02"
42	26'01"	08:42'03"
43	13'34"	08:55'37"
44	14'50"	09:10'27"
45	12'08"	09:22'35"
46	12'54"	09:35'29"
47	17'47"	09:53'16"
48	13'18"	10:06'34"
49	16'33"	10:23'07"
50	12'41"	10:35'48"
51	13'11"	10:48'59"
52	13'59"	11:02'58"
53	10'16"	11:13'14"
54	07'47"	11:21'01"
54.5	06'25"	11:24'30"