8.4 km | 00:48:26 | 05:45/km日期: 2014-04-13 17:40 - 總爬升: 243 m - 地點: 嘉義大學體育場 - 天氣: So hot - 卡路里: 492 Cal - 溫度: 16°C - 濕度: 87%
Pace: 07'20" / 07'04" / 09'34" / 05'49" / 09'15" / 06'40" / 05'15" / 05'42" / 05'18" / 05'59" / 05'54" / 05'13" / 40915'50" / 00'07" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'01" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'02" / 00'05" / 04'39" / 05'02" / 05'13" / 10'48" / 05'07" / 05'18" / 05'22" / 05'16" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04:12'47" (+07'30") | 400 / 400 |
| 2 | | 05'27" (+00'10") | 400 / 800 |
| 3 | | 05'42" (+00'25") | 400 / 1200 |
| 4 | | 05'40" (+00'23") | 400 / 1600 |
| 5 | | 05'37" (+00'20") | 400 / 2000 |
| 6 | | 05'47" (+00'30") | 400 / 2400 |
| 7 | | 05'50" (+00'33") | 400 / 2800 |
| 8 | | 05'47" (+00'30") | 400 / 3199 |
| 9 | | 05'47" (+00'30") | 400 / 3599 |
| 10 | | 24'05" (+18'48") | 400 / 3999 |
| 11 | | 05'25" (+00'08") | 400 / 4399 |
| 12 | | 05'47" (+00'30") | 400 / 4800 |
| 13 | | 05'45" (+00'28") | 400 / 5200 |
| 14 | | 05'52" (+00'35") | 400 / 5600 |
| 15 | | 05'47" (+00'30") | 400 / 6000 |
| 16 | | 05'40" (+00'23") | 400 / 6400 |
| 17 | | 05'50" (+00'33") | 400 / 6800 |
| 18 | | 05'45" (+00'28") | 400 / 7200 |
| 19 | | 05'50" (+00'33") | 400 / 7600 |
| 20 | | 05'25" (+00'08") | 400 / 8000 |
| 21 | | 05'17" | 400 / 8400 |
| 22 | | 04'52" | 27 / 8427 |
4月累積里程 : 25.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'04" | 00:14'24" |
| 3 | 09'34" | 00:23'58" |
| 4 | 05'49" | 00:29'47" |
| 5 | 09'15" | 00:39'02" |
| 6 | 06'40" | 00:45'42" |
| 7 | 05'15" | 00:50'57" |
| 8 | 05'42" | 00:56'39" |
| 9 | 05'18" | 01:01'57" |
| 10 | 05'59" | 01:07'56" |
| 11 | 05'54" | 01:13'50" |
| 12 | 05'13" | 01:19'03" |
| 13 | 40915'50" | 683:14'53" |
| 14 | 00'07" | 683:15'00" |
| 15 | 00'04" | 683:15'04" |
| 16 | 00'04" | 683:15'08" |
| 17 | 00'04" | 683:15'12" |
| 18 | 00'04" | 683:15'16" |
| 19 | 00'04" | 683:15'20" |
| 20 | 00'05" | 683:15'25" |
| 21 | 00'04" | 683:15'29" |
| 22 | 00'04" | 683:15'33" |
| 23 | 00'04" | 683:15'37" |
| 24 | 00'04" | 683:15'41" |
| 25 | 00'05" | 683:15'46" |
| 26 | 00'05" | 683:15'51" |
| 27 | 00'05" | 683:15'56" |
| 28 | 00'05" | 683:16'01" |
| 29 | 00'05" | 683:16'06" |
| 30 | 00'05" | 683:16'11" |
| 31 | 00'04" | 683:16'15" |
| 32 | 00'04" | 683:16'19" |
| 33 | 00'05" | 683:16'24" |
| 34 | 00'05" | 683:16'29" |
| 35 | 00'05" | 683:16'34" |
| 36 | 00'05" | 683:16'39" |
| 37 | 00'05" | 683:16'44" |
| 38 | 00'05" | 683:16'49" |
| 39 | 00'05" | 683:16'54" |
| 40 | 00'05" | 683:16'59" |
| 41 | 00'04" | 683:17'03" |
| 42 | 00'04" | 683:17'07" |
| 43 | 00'01" | 683:17'08" |
| 44 | 00'05" | 683:17'13" |
| 45 | 00'05" | 683:17'18" |
| 46 | 00'05" | 683:17'23" |
| 47 | 00'04" | 683:17'27" |
| 48 | 00'04" | 683:17'31" |
| 49 | 00'05" | 683:17'36" |
| 50 | 00'05" | 683:17'41" |
| 51 | 00'04" | 683:17'45" |
| 52 | 00'04" | 683:17'49" |
| 53 | 00'04" | 683:17'53" |
| 54 | 00'04" | 683:17'57" |
| 55 | 00'05" | 683:18'02" |
| 56 | 00'05" | 683:18'07" |
| 57 | 00'05" | 683:18'12" |
| 58 | 00'04" | 683:18'16" |
| 59 | 00'05" | 683:18'21" |
| 60 | 00'05" | 683:18'26" |
| 61 | 00'06" | 683:18'32" |
| 62 | 00'05" | 683:18'37" |
| 63 | 00'05" | 683:18'42" |
| 64 | 00'04" | 683:18'46" |
| 65 | 00'05" | 683:18'51" |
| 66 | 00'05" | 683:18'56" |
| 67 | 00'04" | 683:19'00" |
| 68 | 00'04" | 683:19'04" |
| 69 | 00'05" | 683:19'09" |
| 70 | 00'05" | 683:19'14" |
| 71 | 00'04" | 683:19'18" |
| 72 | 00'02" | 683:19'20" |
| 73 | 00'05" | 683:19'25" |
| 74 | 04'39" | 683:24'04" |
| 75 | 05'02" | 683:29'06" |
| 76 | 05'13" | 683:34'19" |
| 77 | 10'48" | 683:45'07" |
| 78 | 05'07" | 683:50'14" |
| 79 | 05'18" | 683:55'32" |
| 80 | 05'22" | 684:00'54" |
| 81 | 05'16" | 684:06'10" |
| 8.4 | 00'-3" | 684:10'07" |
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