30.3 km | 02:54:10 | 05:44/km日期: 2014-05-04 06:57 - 總爬升: 351 m - 地點: 五股-->觀音山-->八里十三行-->關渡-->五股 - 天氣: 涼-->雨 - 平均心率: 149 - 卡路里: 1609 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'32" / 05'55" / 05'57" / 05'47" / 05'54" / 07'38" / 06'15" / 06'46" / 09'42" / 05'14" / 05'50" / 05'49" / 05'48" / 05'44" / 07'42" / 08'15" / 05'41" / 08'12" / 06'16" / 05'34" / 05'28" / 05'25" / 06'51" / 05'24" / 05'27" / 09'02" / 05'40" / 07'38" / 06'38" / 05'29" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'43") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 06'01" (+00'47") | 1000 / 6000 |
| 7 | | 06'15" (+01'01") | 1000 / 7000 |
| 8 | | 06'45" (+01'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'47") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'49" (+00'35") | 1000 / 11000 |
| 12 | | 05'48" (+00'34") | 1000 / 12000 |
| 13 | | 05'48" (+00'34") | 1000 / 13000 |
| 14 | | 05'43" (+00'29") | 1000 / 14000 |
| 15 | | 05'47" (+00'33") | 1000 / 15000 |
| 16 | | 05'48" (+00'34") | 1000 / 16000 |
| 17 | | 05'40" (+00'26") | 1000 / 17000 |
| 18 | | 05'28" (+00'14") | 1000 / 18000 |
| 19 | | 05'31" (+00'17") | 1000 / 19000 |
| 20 | | 05'34" (+00'20") | 1000 / 20000 |
| 21 | | 05'28" (+00'14") | 1000 / 21000 |
| 22 | | 05'25" (+00'11") | 1000 / 22000 |
| 23 | | 05'25" (+00'11") | 1000 / 23000 |
| 24 | | 05'23" (+00'09") | 1000 / 24000 |
| 25 | | 05'27" (+00'13") | 1000 / 25000 |
| 26 | | 05'31" (+00'17") | 1000 / 26000 |
| 27 | | 05'40" (+00'26") | 1000 / 27000 |
| 28 | | 05'42" (+00'28") | 1000 / 28000 |
| 29 | | 05'27" (+00'13") | 1000 / 29000 |
| 30 | | 05'29" (+00'15") | 1000 / 30000 |
| 31 | | 05'41" (+00'27") | 300 / 30300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
233.00 km 
asics gel race 10 累積 :
841.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'55" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 05'47" | 00:24'11" |
| 5 | 05'54" | 00:30'05" |
| 6 | 07'38" | 00:37'43" |
| 7 | 06'15" | 00:43'58" |
| 8 | 06'46" | 00:50'44" |
| 9 | 09'42" | 01:00'26" |
| 10 | 05'14" | 01:05'40" |
| 11 | 05'50" | 01:11'30" |
| 12 | 05'49" | 01:17'19" |
| 13 | 05'48" | 01:23'07" |
| 14 | 05'44" | 01:28'51" |
| 15 | 07'42" | 01:36'33" |
| 16 | 08'15" | 01:44'48" |
| 17 | 05'41" | 01:50'29" |
| 18 | 08'12" | 01:58'41" |
| 19 | 06'16" | 02:04'57" |
| 20 | 05'34" | 02:10'31" |
| 21 | 05'28" | 02:15'59" |
| 22 | 05'25" | 02:21'24" |
| 23 | 06'51" | 02:28'15" |
| 24 | 05'24" | 02:33'39" |
| 25 | 05'27" | 02:39'06" |
| 26 | 09'02" | 02:48'08" |
| 27 | 05'40" | 02:53'48" |
| 28 | 07'38" | 03:01'26" |
| 29 | 06'38" | 03:08'04" |
| 30 | 05'29" | 03:13'33" |
| 30.3 | 05'42" | 03:15'16" |
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