11.1 km | 01:06:39 | 05:59/km日期: 2019-02-05 20:19 - 總爬升: 173 m - 平均心率: 148 - 卡路里: 439 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92%
Pace: 06'28" / 06'22" / 07'30" / 16'23" / 13'56" / 04'45" / 08'54" / 04'32" / 08'04" / 10'46" / 07'24" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'10") | 1000 / 1000 |
| 2 | | 06'21" (+02'25") | 1000 / 2000 |
| 3 | | 07'30" (+03'34") | 1000 / 3000 |
| 4 | | 09'27" (+05'31") | 496 / 3496 |
| 5 | | 06'03" (+02'07") | 180 / 3676 |
| 6 | | 04'27" (+00'31") | 179 / 3856 |
| 7 | | 07'06" (+03'10") | 290 / 4146 |
| 8 | | 03'56" | 202 / 4349 |
| 9 | | 06'35" (+02'39") | 202 / 4552 |
| 10 | | 04'21" (+00'25") | 218 / 4770 |
| 11 | | 05'05" (+01'09") | 2115 / 6885 |
| 12 | | 04'29" (+00'33") | 1393 / 8279 |
| 13 | | 04'32" (+00'36") | 976 / 9255 |
| 14 | | 03'58" (+00'02") | 491 / 9747 |
| 15 | | 07'35" (+03'39") | 1383 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 233.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 07'30" | 00:20'20" |
| 4 | 16'23" | 00:36'43" |
| 5 | 13'56" | 00:50'39" |
| 6 | 04'45" | 00:55'24" |
| 7 | 08'54" | 01:04'18" |
| 8 | 04'32" | 01:08'50" |
| 9 | 08'04" | 01:16'54" |
| 10 | 10'46" | 01:27'40" |
| 11 | 07'24" | 01:35'04" |
| 11.1 | 07'16" | 01:36'01" |
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