12.1 km | 01:06:08 | 05:28/km日期: 2014-04-20 18:17 - 卡路里: 793 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'00" / 05'52" / 05'32" / 05'28" / 05'16" / 05'20" / 05'20" / 05'08" / 05'12" / 05'08" / 05'08" / 05'08" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'01") | 1006 / 1006 |
| 2 | | 05'55" (+00'46") | 993 / 1999 |
| 3 | | 05'32" (+00'23") | 1008 / 3007 |
| 4 | | 05'29" (+00'20") | 998 / 4005 |
| 5 | | 05'15" (+00'06") | 998 / 5003 |
| 6 | | 05'21" (+00'12") | 996 / 5999 |
| 7 | | 05'17" (+00'08") | 998 / 6997 |
| 8 | | 05'09" | 1004 / 8002 |
| 9 | | 05'11" (+00'02") | 1002 / 9004 |
| 10 | | 05'09" | 996 / 10000 |
| 11 | | 05'10" (+00'01") | 1004 / 11004 |
| 12 | | 05'09" | 994 / 11998 |
| 13 | | 06'56" (+01'47") | 36 / 12034 |
4月累積里程 : 88.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'52" | 00:12'52" |
| 3 | 05'32" | 00:18'24" |
| 4 | 05'28" | 00:23'52" |
| 5 | 05'16" | 00:29'08" |
| 6 | 05'20" | 00:34'28" |
| 7 | 05'20" | 00:39'48" |
| 8 | 05'08" | 00:44'56" |
| 9 | 05'12" | 00:50'08" |
| 10 | 05'08" | 00:55'16" |
| 11 | 05'08" | 01:00'24" |
| 12 | 05'08" | 01:05'32" |
| 12.0 | 09'48" | 01:05'52" |
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