31.9 km | 03:55:13 | 07:22/km日期: 2019-02-07 06:21 - 總爬升: 602 m - 地點: 逆向日月潭 - 天氣: 晴朗 - 卡路里: 1988 Cal - 溫度: 14°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 06'35" / 05'36" / 05'21" / 07'40" / 12'31" / 11'40" / 07'22" / 07'16" / 05'33" / 05'42" / 05'40" / 09'12" / 06'42" / 07'24" / 06'48" / 05'31" / 05'30" / 05'57" / 13'40" / 07'41" / 05'54" / 05'33" / 05'24" / 05'45" / 06'58" / 05'31" / 05'21" / 05'06" / 18'24" / 07'06" / 06'42" / 06'11" / 02'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1362 / 1362 |
| 2 | | 07'20" (+00'59") | 30824 / 32186 |
2月累積里程 : 178.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'36" | 00:12'11" |
| 3 | 05'21" | 00:17'32" |
| 4 | 07'40" | 00:25'12" |
| 5 | 12'31" | 00:37'43" |
| 6 | 11'40" | 00:49'23" |
| 7 | 07'22" | 00:56'45" |
| 8 | 07'16" | 01:04'01" |
| 9 | 05'33" | 01:09'34" |
| 10 | 05'42" | 01:15'16" |
| 11 | 05'40" | 01:20'56" |
| 12 | 09'12" | 01:30'08" |
| 13 | 06'42" | 01:36'50" |
| 14 | 07'24" | 01:44'14" |
| 15 | 06'48" | 01:51'02" |
| 16 | 05'31" | 01:56'33" |
| 17 | 05'30" | 02:02'03" |
| 18 | 05'57" | 02:08'00" |
| 19 | 13'40" | 02:21'40" |
| 20 | 07'41" | 02:29'21" |
| 21 | 05'54" | 02:35'15" |
| 22 | 05'33" | 02:40'48" |
| 23 | 05'24" | 02:46'12" |
| 24 | 05'45" | 02:51'57" |
| 25 | 06'58" | 02:58'55" |
| 26 | 05'31" | 03:04'26" |
| 27 | 05'21" | 03:09'47" |
| 28 | 05'06" | 03:14'53" |
| 29 | 18'24" | 03:33'17" |
| 30 | 07'06" | 03:40'23" |
| 31 | 06'42" | 03:47'05" |
| 32 | 06'11" | 03:53'16" |
| 31.9 | -17'-43" | 03:55'13" |
留言 
