21.2 km | 01:54:40 | 05:24/km日期: 2019-02-09 14:12 - 地點: 土城綜合運動場 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 1207 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'21" / 05'28" / 05'30" / 05'28" / 05'23" / 05'19" / 05'26" / 05'14" / 05'17" / 05'11" / 05'19" / 05'10" / 05'20" / 05'12" / 05'29" / 05'20" / 05'19" / 05'28" / 05'29" / 05'26" / 05'23" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'12") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'11" (+00'02") | 1000 / 14000 |
| 15 | | 05'29" (+00'20") | 1000 / 15000 |
| 16 | | 05'20" (+00'11") | 1000 / 16000 |
| 17 | | 05'19" (+00'10") | 1000 / 17000 |
| 18 | | 05'27" (+00'18") | 1000 / 18000 |
| 19 | | 05'28" (+00'19") | 1000 / 19000 |
| 20 | | 05'26" (+00'17") | 1000 / 20000 |
| 21 | | 05'23" (+00'14") | 1000 / 21000 |
| 22 | | 05'39" (+00'30") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
213.65 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'28" | 00:11'49" |
| 3 | 05'30" | 00:17'19" |
| 4 | 05'28" | 00:22'47" |
| 5 | 05'23" | 00:28'10" |
| 6 | 05'19" | 00:33'29" |
| 7 | 05'26" | 00:38'55" |
| 8 | 05'14" | 00:44'09" |
| 9 | 05'17" | 00:49'26" |
| 10 | 05'11" | 00:54'37" |
| 11 | 05'19" | 00:59'56" |
| 12 | 05'10" | 01:05'06" |
| 13 | 05'20" | 01:10'26" |
| 14 | 05'12" | 01:15'38" |
| 15 | 05'29" | 01:21'07" |
| 16 | 05'20" | 01:26'27" |
| 17 | 05'19" | 01:31'46" |
| 18 | 05'28" | 01:37'14" |
| 19 | 05'29" | 01:42'43" |
| 20 | 05'26" | 01:48'09" |
| 21 | 05'23" | 01:53'32" |
| 21.2 | 05'38" | 01:54'41" |
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